Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I“.
I claim that I truly believe I could survive the entire rest of my life armed with merely a blender and a handful of select superfoods. If your idea of a smoothie is a handful spinach, a banana and a bit of ice, then prepare for your mind to blown by the cornucopia of immune-supporting, metabolism-boosting, cognition-enhancing, muscle-building ingredients you can add to a smoothie or shake.
In this special two-part article series, I’m going to fill you in on my smoothie recipe, and then give you the lowdown on what I consider to be the very best part of any good smoothie: the top nine ingredients you can toss into your smoothie after the blending process is complete – ingredients for the added crunch, texture and flavor that can morph a simple smoothie from a ho-hum “liquid salad” into a complex recipe that tastes like a nourishing, healthy version of Ben & Jerry’s Ice Cream.
Ready to read the first part? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.