Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?

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Articles, Nutrition

As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also online, anywhere in the world. I help  with everything from..

…getting ready for a triathlon…

…to losing fat…

…to eating healthy and enjoying it…

…to winning a beauty pageant…

…to toning thighs and abs…

…to figuring out what the hell is going on with their body, their metabolism, and their health…

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And sometimes people have unsuccessfully tried many, many other methods. You must watch this video to see an extreme example of someone who has tried EVERYTHING:

Here are some pictures that she sent:

1st-easter-jfarah-070913sept-07-029

So can I help her?

In December of 2008, this 32 year old stay-at-home mom signed up for training (through my online training website Pacific Elite Fitness). Within 48 hours after she had signed up, I had collected a series of online questionnaires about her health and exercise history, conducted a video conference between me in Spokane, Washington and her in San Diego, California, and sent her the first set of exercise and dietary recommendations.

Here’s the first video she sent back:

I wrote back immediately, giving her an alternative exercise to the bridge. It turns out, she was attempting an advanced version of the bridge!

Wait a second? Do I put everyone I train in the limelight like this? Actually, as a 2009 Personal Training Special, I am helping a small number of individuals for a very low rate, provided that they give me full photo and video access to their success. For more information, on that, just e-mail me.

I’ll be keeping you updated each week with more photos and videos.

Want to find out what happens? Is there any chance she can shed 95 pounds of fat, especially with everything she has already tried? Would you like to stay tuned to this story?

YES! Please send me the Ben Greenfield Fitness newsletter, where I can receive automatic alerts about this story, as well as weekly fat loss techniques and wellness stories from Ben Greenfield! I also understand that by signing up, I receive a FREE copy of the “E-Health Handbook of Diet & Fitness Secrets”, a $19.95 value!.

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2 thoughts on “Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?

  1. Vianca says:

    Kudos! What a neat way of tnhinkig about it.

  2. Rebecca says:

    I am excited over this opportunity for you, Farah, and am eager to watch your success on-line! You are already one step ahead of the New Year. Love you.

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