For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement.
What: Triathlon nutrition clinic, with primary focus on fuel absorption, hydration, physiology and practical logistics of race-day fueling. Taught by Ben Greenfield, exercise physiologist and certified sports nutritionist.
Where: Champions Sports Medicine at 730 N. Hamilton. Clinic will be in the physiology lab.
When: July 23rd, Wednesday 6:30pm.