A few weeks ago, I featured an “Is All Water The Same” interview with Dr. Gerald Pollack, a researcher at...
Read moreA few weeks ago, I featured an “Is All Water The Same” interview with Dr. Gerald Pollack, a researcher at...
Read moreAudio Interview from How You’re Being Manipulated By The Sports Drink Industry and What You Can Do About It from...
Read moreThis week, I'm at a triathlon training camp in Kona, Hawaii. We'll be training all week, and then finishing off...
Read moreOn Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost...
Read moreThe other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon....
Read moreAs you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle...
Read moreThe purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable...
Read moreThe following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described...
Read moreLast week, in the post, “Hidden Dangers In Your Child's Lunchbox”, I told you some pretty scary facts about hidden...
Read moreRemember “Lunchables”? When I was growing up, this seemed like about the coolest thing ever to find in a lunch...
Read moreLast week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only....
Read moreIn this video, I invite you into my kitchen to see my top 10 healthy packaged foods, and teach you...
Read moreIn last week's article, I gave you my 8 favorite post-workout snacks. I also hinted at the fact that sometimes...
Read moreWhile I certainly don't eat cream colored ponies and crisp apple streudels after a tough workout, I do have a...
Read moreSo you want to have your cake and eat it too. Hmm…bad analogy. Cake (yes, even carrot cake) is...
Read moreTwo weeks ago, in this post, I made the decision to experiment with two healthy coffee alternatives. In this 2...
Read moreIt's time to find out healthy coffee alternatives. In this 2 week “Java Judgement”, I'll be testing out two alternatives...
Read more