Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical health, and spiritual health to the next level. Historical examples of the use of...
Serenity Carr, my recent guest on the podcast, "Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).", created (along with...
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If you heard my podcast episode "How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t Rich.", then you're no doubt aware of the online healthy...
As you can read in my articles "Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis" and "How To Use Ketones For Longevity, How I Personally Use Ketone Salts...
A few months ago, in the article "Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.", I taught you how to support...
You are no doubt familiar with the current craze of dumping everything from butter to coconut oil to MCT oil to ghee into what your grandparents would have consumed as a no-frills, plain ol’...
In my article "F*@# Diets – Customized, Delicious Nutrition Made Easy", you learned how to customize your diet. However, that article focused more on testing, tweaking and customizing your diet, and less on cutting...
Last week, I gave you my most potent tips for enhancing the flow of lymph fluid through your body.
The week before that, I delved into a fringe tactic of modulating your internal immune system...
I used to be an energy and “health” bar addict.
I'd easily consume 2-3 energy bars an hour on a long bike ride, always have some kind of satiating, healthy “Paleo-ish” bar tucked away somewhere...
This is me (along with my older and younger brother) at 11 years old. Can you guess which one I am?
If you guessed that I am the big ol' hunk on the far right,...
OK, OK...I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke last week, in which I presented an awkwardly difficult-to-swallow “Horse Pill" packed with every...
Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to do it anyway - because this phrase is a big elephant in the room...
I dare you to open up any popular health and fitness magazine and find less than five ads for different proteins that claim to be the perfect blend to turn you into a muscle...
Yeah, yeah...it seems I'm living in the Dark Ages these days. After all, if you read last week's article on why your body is a human battery, along with my review of the book...
Funny story...
...yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell on my stationary bike, completing a full hypoxic/hyperoxic, red light infrared infused, biohacked workout very...
Click here for the full written transcript of this podcast episode.
My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces...
Ready for the latest episode from Get-Fit-Guy?
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there...