Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Articles, Nutrition, Supplements

The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.

You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life. So you open the refrigerator. Now you're digging around for something, *anything* to knock out the...

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Articles, Nutrition, Podcast

Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast.

Click here for the full written transcript of this podcast episode. Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on a quest for the best...

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