Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield and his twin 9 year old sons. Yep, I'm the same dude featured in...
I have a confession to make.
I've been eating ice cream for breakfast.
Seriously.
After all, Bill Cosby was a fan of dessert for breakfast, right? Ever seen Bill Cosby’s "chocolate cake for breakfast" video?
Now, granted, I am...
In my article "6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes" I claim that I truly believe I could survive the entire rest of my life armed with merely a blender and a handful of...
Here's a sneak peek of the continuation of last week's episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10...
Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from Get-Fit Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free,...
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life.
So you open the refrigerator.
Now you're digging around for something, *anything* to knock out the...
Click here for the full written transcript of this podcast episode.
Are you gluten-free or dairy-free?
If so, you might not have to be.
In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach...
Last year, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you get healthy?“
In the article, author Dara Mohammadi claimed that:
“…detoxing – the idea that you can...
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander the strip drinking fructose-infused beverages from giant sippy drinks with curly straws, nor was...
Click here for the full written transcript of this podcast episode.
Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on a quest for the best...
Click here for the full written transcript of this podcast episode.
It's not often I read a book that is less than 100 pages long and I fold over and highlight nearly every page.
But that...
Click here for the full written transcript of this podcast episode.
What do the Red Hot Chili Peppers, Kanye West, Johnny Cash, The Black Crowes, Slayer, Jay Z, James Blake, Dixie Chicks, Tom Petty and the...
This week, I read what I consider to be one of the most comprehensive, practical guides to repairing and maintaining your immune system: a relatively short, easy-to-read online manual entitled: "Biohacker's Handbook to Invincible...
My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire rest of my life armed with a blender and a handful of superfoods. I'm...
Last week, I spoke at the Biohacking Summit in London.
The event was created by some of the smartest minds in biohacking, including my friend and the most self-quantified man in Europe, Teemu Arina, pictured below....