Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Articles, Nutrition, Podcast

The Single Missing Mystery Nutrient That (When Missing) Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat).

Click here for the full written transcript of this podcast episode. My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces...

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Articles, Nutrition

Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.

I have a confession to make. I've been eating ice cream for breakfast. Seriously. After all, Bill Cosby was a fan of dessert for breakfast, right? Ever seen Bill Cosby’s "chocolate cake for breakfast" video? Now, granted, I am...

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Articles, Nutrition, Supplements

The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.

You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or just...life. So you open the refrigerator. Now you're digging around for something, *anything* to knock out the...

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Articles, Nutrition, Podcast

Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast.

Click here for the full written transcript of this podcast episode. Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on a quest for the best...

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