Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Articles, Nutrition

What In The Bleep Do We Actually Know About Water? – Audio Interview Transcript

Audio interview from https://bengreenfieldfitness.com/2012/08/what-is-structured-water/ Ben:                Hey folks, it’s Ben Greenfield here and today we’re going to be talking about water.  With me on the call today is someone who has a PHD in bioengineering and...

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Articles, Nutrition, Podcast

How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It – Audio Interview Transcript

Audio Interview from How You’re Being Manipulated By The Sports Drink Industry and What You Can Do About It from https://bengreenfieldfitness.com/2012/06/waterlogged/#more-8565 Ben:                Hey folks, it’s Ben Greenfield and with me today is Dr. Tim Noakes....

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