How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...
Read moreHow did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...
Read moreAlright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...
Read moreDuring my old school bodybuilding days, when I was a poor college student trying to decipher and decode how to...
Read moreI’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...
Read moreAndreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A...
Read moreI've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand...
Read moreI have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the...
Read moreWhen you talk, I listen. I read every comment on every article that I publish and every podcast I put...
Read moreAs you no doubt know by now, I'm a sucker for ice cream, or any other cold, frozen beverage remotely...
Read moreIn a recent podcast with Max Lugavere and Crosby Tailor, I describe that, contrary to popular belief, you don't have...
Read moreIf you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
Read moreThat little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
Read moreYou see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...
Read moreOne of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
Read moreI've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...
Read morePicture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
Read moreI recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...
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