One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
Read moreOne of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
Read moreI've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...
Read morePicture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
Read moreI recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...
Read moreHave you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...
Read moreIt's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
Read moreI've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...
Read moreIt's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up...
Read moreYou may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would...
Read moreChances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
Read moreI recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...
Read moreAlmost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They...
Read moreFor those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good...
Read moreStuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreToday's article was written by my recent podcast guest on the episode, “What Olive Oil Should Taste Like, The Scary...
Read moreSometimes, it seems like gluten problems are blown out of proportion. As I highlight in far more detail in my...
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