Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
Read moreFasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
Read moreSerenity Carr, my recent guest on the podcast, “Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&...
Read moreIf you heard my podcast episode “How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t...
Read moreAs you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...
Read moreA few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...
Read moreYou are no doubt familiar with the current craze of dumping everything from butter to coconut oil to MCT oil...
Read moreIn my article “F*@# Diets – Customized, Delicious Nutrition Made Easy“, you learned how to customize your diet. However, that...
Read moreLast week, I gave you my most potent tips for enhancing the flow of lymph fluid through your body. The...
Read moreI used to be a “health” bar addict. I'd easily consume 2-3 on a long bike ride, always have some...
Read moreThis is me (along with my older and younger brother) at 11 years old. Can you guess which one I...
Read moreOK, OK…I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke...
Read moreYeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to...
Read moreI dare you to open up any popular health and fitness magazine and find less than five ads for different...
Read moreYeah, yeah…it seems I'm living in the Dark Ages these days. After all, if you read last week's article on...
Read moreFunny story… …yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's podcast is Catharine Arnston, and she...
Read moreReady for the latest episode from Get-Fit-Guy? Each week, over at the Quick & Dirty Tips Network, I produce a free,...
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