Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

Articles, Nutrition

Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?

As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also online, anywhere in the world. I help  with everything from.. ...getting ready for a triathlon... ...to...

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Articles, Nutrition

Race Day Nutrition Clinic Video/Powerpoint Now Available

Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99). Just visit https://bengreenfieldfitness.com/RaceDayNutritionClinic and...

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