digital eye strain
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Articles, Lifestyle, Nutrition

13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.

I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...

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perfect health
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Articles, Fitness, Lifestyle

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...

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Articles, Biohacking, Hormones, Lifestyle

Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.

I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...

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