breathwork journey
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Articles, Lifestyle

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/16-1/22

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/9-1/15

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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shrinking fat cells
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Articles, Fat Loss

The Surprising Link Between Your Gut & Weight Re-Gain, How We’ve Completely Missed The Mark On Fat Loss, Why Dieting (Especially Yo-Yo Dieting) Doesn’t Work, And Much More.

Today's article is a guest post by Joel Greene, aka "the future of real-world health and nutrition, today." Joel is a three-time repeat podcast guest of mine who first appeared in the episodes "How...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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latest research on fasting
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Articles, Fat Loss, Nutrition

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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emotional intimacy
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Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

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