10 Jul

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10

Posted by Jeff Bonczewski
1 comment
July 9, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

07 Jul

Articles, Fat Loss

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

Posted by Jeff Bonczewski
21 comments
July 6, 2020

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...

05 Jul

Articles, Sabbath Ramblings

Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).

Posted by Ben Greenfield
18 comments
July 12, 2020

Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you should have some kind of a journaling practice, but just don’t know where to...

03 Jul

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27 – 7/3

Posted by Jeff Bonczewski
6 comments
July 14, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

30 Jun

Articles, Brain

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

Posted by Jeff Bonczewski
3 comments
June 29, 2020

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...

28 Jun

Articles, Sabbath Ramblings

Sabbath Ramblings: Don’t Let Old Friends Die.

Posted by Ben Greenfield
13 comments
June 27, 2020

Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware's article "Regrets Of The Dying" and later transformed into the newly published book Top Five Regrets of the...

26 Jun

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20 – 6/26

Posted by Jeff Bonczewski
1 comment
June 26, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

22 Jun

Articles, Biohacking, Brain, Sleep

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

Posted by Ben Greenfield
19 comments
June 22, 2020

Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of the more advanced biohacks and supplement stacks (particularly for meditation and sleep) that I've recently...

21 Jun

Articles, Sabbath Ramblings

Sabbath Ramblings: How To Listen To Your Body.

Posted by Ben Greenfield
9 comments
June 21, 2020

Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you learn to listen—can save you from injury, illness, and even chronic disease. As Sayer Ji writes...

19 Jun

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/13 – 6/19

Posted by Jeff Bonczewski
2 comments
June 23, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

16 Jun

Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

Posted by Jeff Bonczewski
8 comments
June 15, 2020

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

14 Jun

Articles, Sabbath Ramblings

Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.

Posted by Ben Greenfield
32 comments
June 14, 2020

You've probably heard of it. Even if you haven't heard of it, you've probably witnessed it manifested all around you in nearly every smash Hollywood hit movie from Star Wars to Rocky to Frozen; numerous...

12 Jun

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/6 – 6/12

Posted by Jeff Bonczewski
2 comments
June 29, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

09 Jun

Articles, Biohacking, Brain, Recovery, Self-Quantification

The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.

Posted by Jeff Bonczewski
12 comments
June 8, 2020

If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...

07 Jun

Articles, Sabbath Ramblings

Sabbath Ramblings: This Is My Father’s World.

Posted by Ben Greenfield
14 comments
June 7, 2020

I’m writing a cookbook. Matter of fact, it's already written and now deep in the throes of design and publishing as I was able to accomplish a ton of work on it during the past...

05 Jun

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/30 – 6/5

Posted by Jeff Bonczewski
8 comments
June 23, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

02 Jun

Articles, Low Carb & Ketogenic Diet, Nutrition

Summer Healthy BBQ Grilling Guide: How To Source The Healthiest Meat, Top Tips For Avoiding Unhealthy, Mislabeled Meat & How To Cook The Most Perfect, Juicy Steak!

Posted by Jeff Bonczewski
27 comments
June 1, 2020

It's (un)officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking up all sorts of mouth-watering delicacies for my family, I got to thinking about how...

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