23
Oct
Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune cells and dead cellular debris through the body to where they can be removed...
Articles
19
Oct
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
16
Oct
Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling.
Yet, at the risk of sounding boastful, I tend to keep myself in very good shape,...
12
Oct
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
09
Oct
We live in an era of better living through science, in which muscle building and body transformation can be vastly enhanced with tactics such as Kaatsu training, efficient exercise machines such as the PeakFitPro...
05
Oct
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
02
Oct
For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself a shotglass-sized vial of pig whipworms from Thailand, and swallowing the entire vial. But...
28
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
25
Sep
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors and sleep experts on my podcast - including Dr. Michael Breus, Dr. Nick Littlehales,...
21
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
18
Sep
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper collection device shaped like a hot dog tray (complete with red and white checkered...
14
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
11
Sep
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like Tokyo with biohacking tips, I’ve recently been exercising outdoors far, far more than I...
07
Sep
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
04
Sep
I admit.
I'm a Twitter junkie.
I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and resources and posting them to the Ben Greenfield Twitter account. From shattering exercise myths to releasing news...
31
Aug
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
28
Aug
Many people consider light to be, well, light!
After all, light is just a wave of energy that signifies the absence of darkness, right? Fact is, light has a profound impact on human biology,...