24 Apr

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/18 –4/24

Posted by Jeff Bonczewski
3 comments
April 24, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

17 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11 –4/17

Posted by Jeff Bonczewski
1 comment
April 17, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

14 Apr

Articles, Digestion, Nutrition, Self-Quantification

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

Posted by Jeff Bonczewski
5 comments
April 13, 2020

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing,...

10 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4 –4/10

Posted by Jeff Bonczewski
4 comments
July 8, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

07 Apr

Articles, Lifestyle, Nutrition

5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast).

Posted by Jeff Bonczewski
4 comments
April 6, 2020

Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They would travel to restaurants both near and far, prepare special recipes in our own...

03 Apr

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28 – 4/3

Posted by Jeff Bonczewski
3 comments
May 7, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

31 Mar

Articles, Digestion, Lifestyle, Nutrition

How Factory Farming In America Is Producing Nutrient-Void Food (And How You Can Navigate Your Way To Healthier Options).

Posted by Jeff Bonczewski
114 comments
March 30, 2020

For those of you out grocery shopping and filling your pantry with healthy items like this, I've got a good article for you today. It's by Eugene Trufkin, author of the Anti-Factory Farm Shopping...

27 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27

Posted by Jeff Bonczewski
6 comments
March 27, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

24 Mar

Articles, Brain, Digestion, Lifestyle, Nutrition

Healthy Drinking 101: How To Make Feel-Good, Alcohol-Free Cocktails Chock Full Of Nootropics, Adaptogens & Botanicals!

Posted by Ben Greenfield
8 comments
March 23, 2020

Stuck at home on quarantine? Let's talk drinking, shall we? After all, with 2-3 extra hours every evening, I've personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up...

20 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14 – 3/20

Posted by Jeff Bonczewski
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March 20, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

17 Mar

Articles, Brain, Fitness, Hormones, Nutrition, Recovery, Supplements

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

Posted by Ben Greenfield
18 comments
March 20, 2020

You've no doubt heard of creatine. Creatine is one of the most popular, well-researched supplements out there for muscle-building, cognition, endurance, recovery, and much more—and falls under the category of a supplement I recommend to...

13 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7 – 3/13

Posted by Jeff Bonczewski
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March 17, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

10 Mar

Articles, Lifestyle

Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.

Posted by Ben Greenfield
28 comments
March 13, 2020

I recently set out on a speaking tour of India, and admittedly—considering the proximity of India to China and the latest coronavirus scare—was a bit apprehensive about my personal health. After all, it's tough...

06 Mar

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/29 – 3/6

Posted by Jeff Bonczewski
3 comments
March 5, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

03 Mar

Articles, Recovery

My Latest Biohacking Infatuation: The Effects Of Hyperbaric Oxygen Therapy (HBOT) On Performance And Recovery (Plus 10 Proven Benefits Of High-Pressure Oxygen)

Posted by Jeff Bonczewski
3 comments
March 2, 2020

On my recent podcast, "A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!," I talked about how I've been crawling into...

28 Feb

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

Posted by Jeff Bonczewski
2 comments
March 18, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

25 Feb

Articles, Lifestyle

Why Electromagnetic Fields (EMFs) Are Getting More Dangerous (Plus 11 Steps You Should Be Taking To Protect Yourself)

Posted by Jeff Bonczewski
26 comments
February 25, 2020

I consider myself to be someone who is fairly "plugged in" to knowing the dangers of—and the steps required to mitigate—EMFs, but after hiring a certified building biologist (click here to listen to the...

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