26 Jan

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

Posted by Jeff Bonczewski
7 comments
January 21, 2021

For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the power of their breath for its many powerful, scientifically proven benefits. As I have...

24 Jan

Articles, Sabbath Ramblings

Sabbath Ramblings: Ideas

Posted by Ben Greenfield
17 comments
January 22, 2021

In the podcast episode "Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.," I had a fun and...

22 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/16-1/22

Posted by Jeff Bonczewski
1 comment
January 21, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

19 Jan

Articles, Supplements

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

Posted by jojo
9 comments
January 19, 2021

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy drinks. Don’t get me wrong: I’m still a huge fan of products that will...

17 Jan

Articles, Sabbath Ramblings

Sabbath Ramblings: Soul

Posted by Ben Greenfield
11 comments
January 17, 2021

Credit: Disney/Pixar As I talked about in my podcast on "work-life balance," I very, very rarely watch movies and typically will only sit down to view a flick if it's been recommended to me at...

15 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/9-1/15

Posted by Jeff Bonczewski
1 comment
January 14, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

12 Jan

Articles, Brain

Boost Your Brain Power With These 4 Underground, Highly Effective Nootropic Compounds Most People Don’t Know About.

Posted by Jeff Bonczewski
28 comments
January 16, 2021

Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly by mainstream folks looking for a little bit of help from science to optimize...

10 Jan

Articles, Sabbath Ramblings

Sabbath Ramblings: Chop Wood, Carry Water.

Posted by Ben Greenfield
21 comments
January 10, 2021

A mentor once told me that one of his primary keys to success in life was to simply wake up and do the most extraordinary job he could with whatever God had put on...

08 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/2-1/8

Posted by Jeff Bonczewski
1 comment
January 8, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

05 Jan

Articles, Fat Loss

The Surprising Link Between Your Gut & Weight Re-Gain, How We’ve Completely Missed The Mark On Fat Loss, Why Dieting (Especially Yo-Yo Dieting) Doesn’t Work, And Much More.

Posted by Jeff Bonczewski
12 comments
January 4, 2021

Today's article is a guest post by Joel Greene, aka "the future of real-world health and nutrition, today." Joel is a three-time repeat podcast guest of mine who first appeared in the episodes "How...

03 Jan

Sabbath Ramblings

Sabbath Ramblings: Create

Posted by Ben Greenfield
25 comments
January 2, 2021

I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep, I'm productive. I'm a "do-er." I make sh*t happen. I check off just about every box...

01 Jan

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

Posted by Jeff Bonczewski
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December 31, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

29 Dec

Articles, Fat Loss, Nutrition

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

Posted by Jeff Bonczewski
7 comments
December 30, 2020

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...

27 Dec

Articles, Sabbath Ramblings

Sabbath Ramblings: Sex, Porn & Polyamory Part 3.

Posted by Ben Greenfield
7 comments
December 23, 2020

In Part 1 of this series on sex, porn, and polyamory, I shared with you my thoughts on polyamory, open relationships, and multiple sexual partners. In Part 2, I detailed what I think the...

25 Dec

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25

Posted by Jeff Bonczewski
Leave a comment
March 2, 2021

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

22 Dec

Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

Posted by Jeff Bonczewski
1 comment
February 24, 2021

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

20 Dec

Articles, Sabbath Ramblings

Sabbath Ramblings: Fit Soul (My NEW Book Has Officially Launched – And It’s FREE!)

Posted by Ben Greenfield
20 comments
December 19, 2020

Happy birthday to me. Today, I turned 39. And since it’s been an annual tradition of mine to gift to my audience a unique and special surprise on my birthday, I’m doing just that on this...

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