13 Nov

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13

Posted by Jeff Bonczewski
3 comments
December 18, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

10 Nov

Articles, Recovery

CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

Posted by Jeff Bonczewski
7 comments
November 9, 2020

As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give your body a little extra nudge in the sleep and recovery direction: acupuncture, cryotherapy,...

08 Nov

Articles, Sabbath Ramblings

Sabbath Ramblings: Armor.

Posted by Ben Greenfield
32 comments
November 2, 2020

You may be wondering why I chose to adorn this post with an image of a kneeling medievalesque warrior knight clad in armor. The answer is simple, and can be found in the words of...

06 Nov

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/31-11/6

Posted by Jeff Bonczewski
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November 5, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

01 Nov

Articles, Sabbath Ramblings

Sabbath Ramblings: Woke.

Posted by Ben Greenfield
21 comments
October 28, 2020

I was recently reading Andrew Murray's provoking book Absolute Surrender. It's a good book and well worth a read. Regarding union with God, a topic dear to my heart and something I've written about in...

30 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30

Posted by Jeff Bonczewski
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October 29, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

27 Oct

Anti-Aging, Articles

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

Posted by Jeff Bonczewski
3 comments
October 26, 2020

I first discussed the concept of methylation-based epigenetic aging clocks, and how you can learn from them your true biological age, on the podcast "Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic...

25 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: Lust & Pride.

Posted by Ben Greenfield
36 comments
October 24, 2020

I'm constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day stint of fasting, reportedly in a rugged mountain wilderness location near the Jordan River....

23 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

Posted by Jeff Bonczewski
Leave a comment
November 3, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

20 Oct

Articles, Fat Loss

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

Posted by Jeff Bonczewski
28 comments
October 20, 2020

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on why we get fat, which he calls the ROS (Reactive Oxygen Species) Theory of...

18 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Boy Who Shaves.

Posted by Ben Greenfield
22 comments
October 16, 2020

A few days ago, I emerged from a father-son wilderness survival camp at Twin Eagles Wilderness School—a cold, thrilling, and occasionally harrowing epic experience—with eight other men and their boys, along with my own...

16 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

Posted by Jeff Bonczewski
1 comment
November 17, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

13 Oct

Articles, Hormones, Supplements

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

Posted by Jeff Bonczewski
8 comments
October 12, 2020

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...

11 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Remarkable Indian Disciple.

Posted by Ben Greenfield
10 comments
October 10, 2020

My wife Jessa and I have begun a practice of—in addition to praying together each night—reading a specific book together. After recently finishing, due to a desire to weave more joy and happiness in...

09 Oct

Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9

Posted by Jeff Bonczewski
4 comments
October 19, 2020

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

06 Oct

Articles, Biohacking, Fitness, Hormones, Recovery, Workout & Exercises

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Posted by Jeff Bonczewski
10 comments
October 5, 2020

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...

04 Oct

Articles, Sabbath Ramblings

Sabbath Ramblings: A Hiatus, Kinda.

Posted by Ben Greenfield
72 comments
September 30, 2020

For the past three months, I've been delivering to you, every Sunday, an article primarily focused not on your physical or mental fitness, but your spiritual fitness. I hope you have been enjoying these so-called...

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Articles

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13

CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

Sabbath Ramblings: Armor.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/31-11/6

Sabbath Ramblings: Woke.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30

The Latest, Most Accurate Way To Track How Fast You’re Aging – What You Need To Know About Methylation Based Epigenetic Aging Clocks.

Sabbath Ramblings: Lust & Pride.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

Sabbath Ramblings: A Boy Who Shaves.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/10-10/16

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

Sabbath Ramblings: A Remarkable Indian Disciple.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Sabbath Ramblings: A Hiatus, Kinda.

IMAGINE YOUR BODY, MIND, AND SPIRIT FULLY OPTIMIZED AND FIRING ON ALL CYLINDERS