shrinking fat cells
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Articles, Fat Loss

The Surprising Link Between Your Gut & Weight Re-Gain, How We’ve Completely Missed The Mark On Fat Loss, Why Dieting (Especially Yo-Yo Dieting) Doesn’t Work, And Much More.

Today's article is a guest post by Joel Greene, aka "the future of real-world health and nutrition, today." Joel is a three-time repeat podcast guest of mine who first appeared in the episodes "How...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/26-1/1

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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latest research on fasting
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Articles, Fat Loss, Nutrition

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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emotional intimacy
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Articles, Lifestyle

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone from working outside their homes to being at home together nearly 24/7—while simultaneously having...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/12-12/18

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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oral health
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Articles, Lifestyle

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your body—nothing groundbreaking there. But did you ever stop to think about the microbiome of...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Digestion

How To Fix Your Gut, Boost Immunity & Improve Athletic Performance With Nature’s “First Food” (That Also Tastes Like Rich & Creamy Mac ‘N Cheese!).

This post was originally published on November 28, 2017 and updated on December 8, 2020. Have you ever heard the saying "good health starts in your gut?" Well, it's absolutely true. When your gut health is...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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