Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye West, Johnny...
Read moreClick here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye West, Johnny...
Read moreYou may have heard of my friend Tai Lopez, pictured with me above in the kitchen of his Beverly Hills mansion. He...
Read moreIt's not often that I stumble across a product that I automatically begin recommending to all my clients and...
Read moreTwo months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
Read moreThis week, I read what I consider to be one of the most comprehensive, practical guides to repairing and maintaining...
Read moreA few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's podcast, Ryan Munsey, is a...
Read moreSteroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
Read moreOur ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
Read moreMy wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...
Read moreI'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
Read moreIt's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read moreOn a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
Read moreLast month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
Read moreSome people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
Read moreMy twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...
Read moreIf you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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