See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
Read moreSee that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
Read moreYou've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Read moreClick here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in on...
Read moreQuick question: which of your muscles did you use the most over the past hour? The past day? The past...
Read moreThis may be the most important article I've ever written. Here's why… …you and I love getting fit, feeling good...
Read moreYou may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Read moreEver heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
Read moreGood news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
Read moreA few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
Read moreAs I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read moreLast week, I posted my birthday rant. It was so popular that I'm back now, one week later, with another...
Read moreI'm gonna keep this quick, dirty and highly practical. I know you probably received (like me) one, or two, or eight...
Read moreIn last week's article “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis“, I finished...
Read moreIt's my birthday today. Happy birthday to me. So why not box jump onto a soapbox for a brief moment. I...
Read moreYou may remember Dr. Kirk Parsley, Navy SEAL, inventor of the potent Sleep Remedy, and my guest in last week's...
Read moreI'm infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions...
Read moreEvery month, my wife Jessa releases a new issue of her digital magazine, which includes her latest meal plans and...
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