You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the medicine ball that features a handle. Just go to PerformBetter's website, and click on...
In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use of magnets during exercise. He introduced the theory that exposing the body to magnetic fields...
Want to win a free book?
You're in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield will be selecting the top 3 blog comments of the entire 2 weeks and...
On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform Better. At the bottom of this post, I've included a video file that gives...
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give you expansive recipes that keep you in the kitchen for an hour or two,...
I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99).
Just visit https://bengreenfieldfitness.com/RaceDayNutritionClinic and...
If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully using on the multiple knots and adhesions I develop while swimming, cycling and running.
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement.
What: Triathlon nutrition clinic, with primary focus on fuel absorption, hydration, physiology and practical logistics of race-day...
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain on the back of my knee. While I chill with a Class II Medical...
Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley!
-5 Regular Push-ups
-5 Narrow Grip Push-ups
-10 Swoop or Hindu Push-ups
-20 Mountain Climbers
-30 Second Ab Hover
I just put the finishing touches on a new manual. It's called "Run With No Pain" and offers a step-by-step workout routine for eliminating low back pain in endurance athletes. Primarily, this book is...
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative.
Check out the website www.nutritiondata.com. It is a very useful website that I mention in this week's podcast episode. NutritionData allows you to...
Round and Round is a workout straight from http://www.thestrongtriathlete.com.
Here's how it goes:
1. Do 5 Swing Squats
2. Do 60 seconds cardio (bike, run, jumping jacks, etc.)
3. Do 5 Super Slow Push-ups
4. Do 5 Mountain Climbers...
The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to deliver free content from Ben Greenfield, the nation’s top fitness expert, 2008 NSCA Personal Trainer...
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or subscribe to automatically using the instructions here. These videos, featuring Ben Greenfield, will include:
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling, ideal recipes, and food research. The weekly nutrition blog will teach you exactly what...