I'm infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions...
Read moreI'm infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions...
Read moreEvery month, my wife Jessa releases a new issue of her digital magazine, which includes her latest meal plans and...
Read moreLast week, I posed a question on the BenGreenfieldFitness Facebook page: BONE BROTH:: Is it still a mystery for you?...
Read moreI'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I “run out” of stuff to...
Read moreAhh…it's that precious moment of year again: the time when I saunter into my local laboratory, slap down a fancy...
Read moreI have a confession to make: I'm an addict. Every morning I wipe the crust out of the corner of...
Read moreSince it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything...
Read moreMowing the lawn is great exercise, right? Good for the mind. Good for the body. Ahh…nature. Grass clippings. Screw that....
Read moreYes, it’s that time once again when I publish a blog post that may not be up your alley if...
Read moreMy wife is not happy with me. See, for the past several days, I've been randomly grabbing drinking glasses from...
Read moreSuppose you want to live as long as possible. Suppose you also want to look as good as possible doing...
Read moreEvery morning I put about 30 tiny chorella tablets on top of my morning smoothie. Then, later in the day,...
Read moreYep, I'm that guy who maximizes my time spent sitting in traffic by training my lungs with a resisted breath trainer...
Read moreA couple weeks ago, in my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox &...
Read moreTwo weeks ago, in the audio podcast with Alex Tarris “Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams...
Read moreI've been on a bit of a mint kick lately. For example, I put a few drops of peppermint essential...
Read moreLast week, I released the podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings...
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