Mmm…beer. I drank crap loads of the stuff in college. And in this case, I literally do mean crap loads because...
Read moreMmm…beer. I drank crap loads of the stuff in college. And in this case, I literally do mean crap loads because...
Read moreI've recently been exercising outdoors far, far more than I ever have in my life. As a matter of fact, these...
Read moreThe word “nootropic” or “smart drug” (yeah, there's a slight difference between the two, as I discuss in this podcast)...
Read moreI get dozens of calls, podcast questions, and emails each week from people who ask things like… “How can I...
Read moreIf you would have happened to have sat next to me on an airplane recently, or observed me at my...
Read moreOK, let’s start here: the article that you may be about to read is a bit explicit. If you are...
Read moreMy buddy Mark Sisson recently published his top 50 essential healthy pantry foods for establishing a shelf-stable pantry that will...
Read moreI’m a big wine guy. I’ve actually discussed this habit before on podcasts, but nearly seven days a week I...
Read moreAllow me to begin by clarifying a very important thing: I am not a pothead, a stoner, or a recreational...
Read moreOn any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
Read moreIt's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
Read moreI once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
Read moreA recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
Read moreI recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
Read moreA year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
Read moreAs marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington,...
Read moreI remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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