This week, I took a deluxe deep dive into the inner workings of my blood and biomarkers. The best way to...
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Articles
5 Ways The Underrecovery Monster Is Destroying Your Fitness.
How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into...
Read more2 Crucial Questions To Ask Yourself About Any Food You Eat.
I was recently talking to my friend Tai Lopez on the phone. He said, “How do you decide if you'll...
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The Ultimate Superfood You’ve Probably Never Heard Of.
Click here for the full written transcript of this podcast episode. You've probably never heard of it. It's at the...
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Four Natural, Pill-Free Alternatives To Spending $9.52 On A Viagra Pill (And One Potent Drive Tip For Ladies).
I won't lie. I've used Viagra. I personally tried Viagra while I was in the throes of Ironman triathlon training....
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One Potent Tool And Three Simple Exercises To Gain Massive Endurance In Minimum Time.
Endurance is a difficult beast to tame. The common belief is that there is really only one way to get...
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How To Make Your Workouts Wild.
Earlier this afternoon, I headed up on 10 acres of forested land here in Washington state and did one of...
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The Deadly Truth Behind “Healthy” Kosher Salt and Commercial Sea Salt – And How To Tell If Your Salt Is Refined.
I eat a lot of salt. On most days, I eat 2-3 teaspoons a day sprinkled over food or into...
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21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now.
See that picture above? That was my dinner last night: fresh carrots with sea salt and olive oil, an onion...
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10 Top Tips for Optimizing, Automating and Outsourcing Everything In Your Life.
Today, my friend Ari Meisel is going to teach us how to be more productive – particularly by optimizing, automating...
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Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks?
Last year, I asked triathletes “Why Do You *Really* Do Triathlon?”. There's dozens and dozens of very interesting responses to...
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7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender & Does Blending Destroy Fiber?
It's no secret that I'm a big fan of blending, and I've definitely been seen on YouTube producing some pretty...
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10 Tips To Get Ready For a Color Run.
The Color Run (also known as the “Happiest 5k on the Planet”) is a very unique kind of untimed, 5K...
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50 Secrets of the World’s Longest Living People.
My friend Tai Lopez sent me an email last Friday. I always open Tai's emails. Just like me – but...
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Is Paleo A Cult?
The controversial thoughts below are written by John Durant, author of The Paleo Manifesto and mastermind behind the PaleoCon Summit (happening...
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2 Money-Saving Ways To Biohack Your Taxes And Even Deduct The Cost Of Nutrition Supplements!
Tax season is preparing to kick-off here in the United States. And if you’re spending money out of pocket, it...
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A Step-By-Step Guide To Testing Your Gut For Nasty Invaders.
This morning, I drove through the snow and ice-covered roads of my hometown in Spokane, Washington to visit Dr. Toby...
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