Great news! I’ve decided to offer SIX books from me and other Endurance Planet authors for .99 cents or free, for the next...
Read moreGreat news! I’ve decided to offer SIX books from me and other Endurance Planet authors for .99 cents or free, for the next...
Read moreWe’ve all been there. A giddy chat with your neighbor who dropped fifteen pounds by nixing starches and sugar. A...
Read moreClick here for the full written transcript of this podcast episode. I used to be an indoor cycling instructor. I...
Read moreHave you ever wondered how to stop food cravings? We've all been there… Wanting dark chocolate so much that you...
Read moreI hope you're ready to bulletproof your body from colds and flus, because in today's post, I've gone straight to...
Read moreI used to have a game I'd give to people who would attend an early morning bootcamp I taught at...
Read moreIt's Christmas day. You're busy. But no matter how much eggnog you may be dumping down the hatch today, if...
Read moreYou may have already seen the news flash that eating less does not cause weight loss. And if you read...
Read moreI'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually...
Read moreNow I don't have anything against big booties, but when it comes to fitting into your skinny jeans, sometimes a...
Read moreAs I mentioned in my recent Thailand Poomergency blog post, I was recently attacked by a relatively severe case of the...
Read moreThe Spartans were some pretty tough, bad-ass people. At the age of 7, Spartan boys were removed from their parents’...
Read moreI recently signed up for the extremely brutal SEALFIT+Kokoro camp in August 2014, along with a handful of Spartan Beast...
Read more“I don't have enough time.” This is probably the most common excuse I hear from my clients who haven't quite...
Read moreThe following is a guest post by one of my friends – a brilliant biohacker who goes by the secret...
Read moreBefore you shell out 20 bucks on that industrial-sized container of painkillers, consider holding a pencil in your jaws to...
Read moreAbout every 3-4 months, I test my blood with a WellnessFX Performance Panel. Part of this is pure and simple...
Read more