Before you shell out 20 bucks on that industrial-sized container of painkillers, consider holding a pencil in your jaws to...
Read moreBefore you shell out 20 bucks on that industrial-sized container of painkillers, consider holding a pencil in your jaws to...
Read moreAbout every 3-4 months, I test my blood with a WellnessFX Performance Panel. Part of this is pure and simple...
Read moreIn an article last year, “Pill Popping 101: When To Take Your Supplements“, I helped you navigate the confusing world...
Read moreFor as long as I can remember, I have always loved to teach. When I was 15, I started teaching...
Read moreLet's face it – even though swimming burns boatloads of calories, carves a fantastic physique, and is of course absolutely...
Read moreIf you've listened to any of the recent podcasts then you may know that I was at a 4 day...
Read moreI gotta admit – I've had food on my mind recently. Real, tasty food. It's probably because my Frankenfoods presentation...
Read moreI’m sure you’re familiar with the old story. Eat less salt. Reduce blood pressure. Not really. In reality, if you’re...
Read moreWelcome to “The Great Swag Grab” – the biggest giveaway we've ever had at BenGreenfieldFitness and your chance to rack...
Read moreThe glasses you see pictured above are my newest toy. They are the ultimate biohack for visual performance and sleep....
Read moreCan drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...
Read moreWelcome to the first in a series of success stories from readers and podcast listeners who had life-changing experiences from...
Read moreIf you run barefoot or in minimalist footwear (or want to), and you also ride a bicycle or are interested...
Read moreBenGreenfieldFitness.com has been in existence for about 4 years now. That's a lot of content! And while you may already...
Read moreYou hate cramps. They hurt, they slow you down, and they negate months of hard training by costing your precious...
Read moreWelcome to the final chapter Beyond Training: Mastering Endurance, Health & Life. It's been quite the ride, eh? Over the past...
Read moreWelcome to Chapter 24 of Beyond Training: Mastering Endurance, Health & Life, in which you're going get 10 rules for becoming...
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