Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give you expansive recipes that keep you in the kitchen for an hour or two,...

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Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99). Just visit https://bengreenfieldfitness.com/RaceDayNutritionClinic and...

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For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon nutrition clinic, with primary focus on fuel absorption, hydration, physiology and practical logistics of race-day...

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Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a very useful website that I mention in this week's podcast episode. NutritionData allows you to...

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On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling, ideal recipes, and food research. The weekly nutrition blog will teach you exactly what...

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