Have you ever heard the phrase “Your skin is a mouth”? It's true. It may not have teeth or a...

If you were to go with me to a weight training session at the gym, you'd often see me darting...

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base...

Nothing brings a couple together like having some hobby, game or activity to enjoy together – and choosing a fitness-based...

One of the most insightful and informative books that I read this month was “Vitamin K2 and the Calcium Paradox“....

I write for LAVA Magazine, and the following is an adaptation of an article which I wrote for triathletes –...

It's an unfortunate reality that most of us function on a day-to-day basis with just a small percentage of our...

Since 1974, when the first food pyramid was appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by...

Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben?...

This is Part 7 of 7 of the new “Getting A Better Body” series that I'm writing for the upcoming...

Congratulations – take a big sigh of relief that you've survived the holidays. But… …the same might not be said...

Well folks, it's about that point… …the time of year that there is great temptation and opportunity to imbibe in...

Alright folks, this is officially it. Last year, I published a last minute Christmas shopping list, and this year I've...

Think about the very best Christmas gift you can give yourself this year. Is it a luxury car wrapped in...