Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley!
-5 Regular Push-ups
-5 Narrow Grip Push-ups
-10 Swoop or Hindu Push-ups
-20 Mountain Climbers
-30 Second Ab Hover
I just put the finishing touches on a new manual. It's called "Run With No Pain" and offers a step-by-step workout routine for eliminating low back pain in endurance athletes. Primarily, this book is...
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative.
Check out the website www.nutritiondata.com. It is a very useful website that I mention in this week's podcast episode. NutritionData allows you to...
Round and Round is a workout straight from http://www.thestrongtriathlete.com.
Here's how it goes:
1. Do 5 Swing Squats
2. Do 60 seconds cardio (bike, run, jumping jacks, etc.)
3. Do 5 Super Slow Push-ups
4. Do 5 Mountain Climbers...
The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to deliver free content from Ben Greenfield, the nation’s top fitness expert, 2008 NSCA Personal Trainer...
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or subscribe to automatically using the instructions here. These videos, featuring Ben Greenfield, will include:
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling, ideal recipes, and food research. The weekly nutrition blog will teach you exactly what...
In the featured product section, we’ll be featuring weekly updates on the latest books and DVD’s recommended by Ben Greenfield, as well as free excerpts from Ben’s newest informational releases in the field of...