Congratulations – take a big sigh of relief that you've survived the holidays. But… …the same might not be said...
Read moreCongratulations – take a big sigh of relief that you've survived the holidays. But… …the same might not be said...
Read moreWell folks, it's about that point… …the time of year that there is great temptation and opportunity to imbibe in...
Read moreAlright folks, this is officially it. Last year, I published a last minute Christmas shopping list, and this year I've...
Read moreThink about the very best Christmas gift you can give yourself this year. Is it a luxury car wrapped in...
Read moreThis look good in a t-shirt article is Part 6 of 7 of the new “Getting A Better Body” series...
Read moreI admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research...
Read moreDo you ever feel like briefly getting away from the holiday rush, shopping, work, family, kids, loud relatives and yuletide...
Read moreThis article is Part 5 of 7 of the new “Getting A Better Body” series that I'm writing for the...
Read moreWith all the buzz about nutritional supplements and sports performance aids, one neglected topic is when you should actually take...
Read moreThe following four exercise circuits are perfect for when you need a fast circuit that is both fat-burning and functional....
Read moreThis article is Part 4 of 7 of the new “Getting A Better Body” series that I'm writing for the...
Read moreThis article is Part 3 of 7 of the new “Getting A Better Body” series that I'm writing for the...
Read moreHere are the faster injury recovery tools I mention in this video: -Blitz 110% Clutch Compression Tights [sc name=”110-Affiliate-Code”] –Ancient...
Read moreThis week, hundreds of thousands of Americans will take to the streets for a Thanksgiving day 5K or 10K. And...
Read moreThis article is Part 2 of 7 of the new “Getting A Better Body” series that I'm writing for the...
Read moreThis article is Part 1 of 7 of the new “Getting A Better Body” series that I'm writing for...
Read moreAt the recent ITU Long Course World Championships, I took an amateur division gold medal for Team USA. Within just...
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