During the live event this Wednesday, I answer… …all your questions about any of my books, any of my personal...
Read moreDuring the live event this Wednesday, I answer… …all your questions about any of my books, any of my personal...
Read more“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...
Read moreAppetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a few tricks...
Read moreIn the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really...
Read moreThe following post-workout nutrition lesson is just one of the 20 fueling myths that I dispel in my upcoming title...
Read moreThis week, I just returned from Ironman Hawaii. You can check out The Kona Diaries to see more details on...
Read moreWelcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Read moreWelcome to Day 6 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Read moreWelcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read moreWelcome to Day 5, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read moreWelcome to Day 4, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read moreWelcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read moreWelcome to Day 3 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Read moreWelcome to Day 2 of the Kona Diaries, in which you're going to get a stark, honest and open look...
Read more Welcome to Day 1 of the Kona Diaries, in which you're going to get a stark, honest and open...
Read moreOn Wednesday's podcast episode “Skinny People Just Don't Get It”, I interviewed a bariatric surgeon about ways to control appetite...
Read more[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage...
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