[leadplayer_vid id=”50DAF27AA8931″] In this video, I show you the essential tools that will help you become stronger in the water...
Read more[leadplayer_vid id=”50DAF27AA8931″] In this video, I show you the essential tools that will help you become stronger in the water...
Read more[leadplayer_vid id=”50DAF30F57A63″] Resources from this video: #1: Elastic Band – In the video, I show a basic piece of elastic...
Read moreLast week, in the post, “Hidden Dangers In Your Child's Lunchbox”, I told you some pretty scary facts about hidden...
Read moreRemember “Lunchables”? When I was growing up, this seemed like about the coolest thing ever to find in a lunch...
Read moreBefore I give you a killer elliptical trainer workout, I should probably appeal to the elliptical training doubters. After all,...
Read moreLast week, I spent the Friday, Saturday and Sunday at a health retreat – eating fresh, raw, vegan food only....
Read moreI emphasized the importance of interval training in the article “Why You're Wasting Your Time Doing Only Long, Slow Cardio...
Read moreI'm often asked how to start a low carb diet and whether or not “low carb” is safe. A few...
Read moreIf you're a frequent visitor to this website, or listener to the BenGreenfieldFitness podcast, you've probably gotten the idea that...
Read moreYesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...
Read moreIn this video, I invite you into my kitchen to see my top 10 healthy packaged foods, and teach you...
Read moreThis is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path...
Read moreEvery week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...
Read moreBen Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...
Read moreThere are people who need to exercise, and who absolutely benefit from exercise. Exercise has rescued obese individuals from...
Read moreI spent the entire day at the hospital yesterday. It all started on Friday night, when our family had a...
Read moreWhen it comes to teaching you how to live healthy, eat better, and stay active, I try to do my...
Read more