01
May
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lots...
Recovery
10
Apr
Three weeks ago, I traveled to Salt Lake City for a three-day "health hacking journey" that involved advanced muscle integration technique, high dose vitamin C therapy, stem cell injections and more. I received so...
20
Mar
As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise physiologist, I'm especially intrigued with books that delve into the science of suffering (er,...
07
Nov
Alright, it's been quite some time since I posted my quite popular "Metabolic Mobility Routine", during which I taught you how to combine a cardiovascular workout and a foam rolling routine for an all-in-one...
31
Oct
It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle damage, that ibuprofen, Advil and any other NSAID's absolutely wreak havoc on your liver,...
16
May
The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
09
May
New week, new episode, so head over now to Get-Fit-Guy and check it out.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...
04
Apr
Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...
28
Mar
It's time for another sneak peek of a new episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
02
May
Last Friday, I stepped out of my car at 10pm, wandered across a lonely, forsaken field in the outskirts of Seattle with a backpack full of paracord, a sandbag, a multitool, some chemlights, a...
08
Dec
Now that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my last Spartan race), I'm getting a fair share of scrapes, bruises, sprains, and strains - more...
28
Apr
How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into the gym?
How long have you stepped on the scale and witnessed the same body...
24
Jun
Welcome to the next chapter of "Beyond Training: Mastering Endurance, Health & Life", in which I'm going to give you 26 top ways to recover from workouts and injuries with lightning speed.
I'll admit it.
I...
17
Jun
Welcome to the next chapter of "Beyond Training: Mastering Endurance, Health & Life". In this chapter, you're going to learn exactly how to know if your body is recovered.
In the last chapter, "How The Under-Recovery...
12
Jun
In case you hadn't noticed or are new to this site, I'm blogging a book right now called "Beyond Training: Mastering Endurance, Health & Life".
And writing a book is hard. Arduous. Demanding, Draining. At other...
18
Feb
Since I race as a triathlete for Team Timex, I spent my entire last weekend in New York at the Timex Performance Center - which is where the professional football team New York Giants...
14
May
Recently, I raced the Wildflower triathlon in California (that's me running in the picture above).
Wildflower is know for being a tough, hilly event - designed to chew up triathletes and spit them out.
So I...
12