Recovery is an important aspect of any training program, so stop neglecting it and learn about the world’s best athletes and my own recovery tips and tactics in these articles. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

best creatine
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17 Mar
Articles, Brain, Fitness, Hormones, Nutrition, Recovery, Supplements

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

You've no doubt heard of creatine. Creatine is one of the most popular, well-researched supplements out there for muscle-building, cognition, endurance, recovery, and much more—and falls under the category of a supplement I recommend to...

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hyperbaric-oxygen-therapy-benefits
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03 Mar
Articles, Recovery

My Latest Biohacking Infatuation: The Effects Of Hyperbaric Oxygen Therapy (HBOT) On Performance And Recovery (Plus 10 Proven Benefits Of High-Pressure Oxygen)

On my recent podcast, "A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!," I talked about how I've been crawling into...

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turmeric vs curcumin
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12 Nov
Articles, Recovery

Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.

Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays—supplements, beauty products, salad dressings, fancy overpriced lattes; it's even made its way into chocolate. You've probably had your fingers or countertops...

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01 May
Articles, Recovery

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lots...

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10 Apr
Articles, Biohacking, Recovery

Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey

Three weeks ago, I traveled to Salt Lake City for a three-day "health hacking journey" that involved advanced muscle integration technique, high dose vitamin C therapy, stem cell injections and more. I received so...

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