09
Jun
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
Recovery
12
May
I've been really geeking out on hyperbaric oxygen therapy (HBOT) lately—so much so that in the past couple of months I...
Set up my own softshell HBOT unit for my home (I went...
28
Apr
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
17
Mar
You've no doubt heard of creatine.
Creatine is one of the most popular, well-researched supplements out there for muscle-building, cognition, endurance, recovery, and much more—and falls under the category of a supplement I recommend to...
03
Mar
On my recent podcast, "A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!," I talked about how I've been crawling into...
12
Nov
Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays—supplements, beauty products, salad dressings, fancy overpriced lattes; it's even made its way into chocolate. You've probably had your fingers or countertops...
17
Sep
Not that I'm ever known to do this, but I recently did something quite biomechanically stupid.
A couple Saturdays ago, I raced a triathlon. I raced hard. I won the triathlon, actually. But despite keeping...
07
Aug
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and muscle damage—that ibuprofen, Advil and any other NSAIDs absolutely wreak havoc on your liver,...
01
May
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lots...
10
Apr
Three weeks ago, I traveled to Salt Lake City for a three-day "health hacking journey" that involved advanced muscle integration technique, high dose vitamin C therapy, stem cell injections and more. I received so...
20
Mar
As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise physiologist, I'm especially intrigued with books that delve into the science of suffering (er,...
07
Nov
Alright, it's been quite some time since I posted my quite popular "Metabolic Mobility Routine", during which I taught you how to combine a cardiovascular workout and a foam rolling routine for an all-in-one...
31
Oct
It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle damage, that ibuprofen, Advil and any other NSAID's absolutely wreak havoc on your liver,...
16
May
The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...
09
May
New week, new episode, so head over now to Get-Fit-Guy and check it out.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute...
04
Apr
Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that...
28
Mar
It's time for another sneak peek of a new episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
