It's time for another sneak peek of a new episode over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “How I Healed My Low Back Pain Naturally: Part I“.
Hop, hop, hop…oomph.
As soon as the muscle on the right side of my low back seized up and sent me into teeth-gritting pain, I knew that my simple morning workout of practicing jump-rope double unders had suddenly resulted in a debilitating injury.
A low back strain. Sprain. Spasm. Pull. Whatever you want to call it, it hurt like heck and within twenty minutes I could barely stand.
But despite back injuries like this sticking with many folks for months, years or even a frustrating entire life of dealing with nagging aches in the spine and hips, I was personally back in action and fully healed within just four weeks.
So how did I heal a serious low back injury so fast? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.