Here's a sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “How I Healed My Low Back Pain Naturally: Part II“.
In last week’s episode, I shared with you the best exercises, workouts and treatments that I used to heal the debilitating injury I had while doing my simple morning workout of practicing jump-rope double unders. In this episode, I’ll talk about the specific gears, supplements, books and resources that I poured myself into to get me back in shape, in no time!
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.