15
Oct
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood glucose monitor (pictured above) to my body and wearing an Oura ring (also pictured...
Self-Quantification
27
Apr
I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle," a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and...
16
Apr
When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have been proven to be associated with the aging process.
After all, if you can...
15
Jan
In past articles...
...including "The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)." and "5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively...
01
Jan
Recently on Instagram, I posted my latest sleep and readiness stats, which - on a particularly fantastic night of sleep in which I didn't need to be anywhere the next morning - looked like...
18
Sep
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper collection device shaped like a hot dog tray (complete with red and white checkered...
30
Nov
It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables, including...
...extreme "out-of-the-box" ease of use...
...the fact that it doesn't produce a cell-damaging WiFi and...
22
Aug
I've been getting a ton of questions lately about a new "complete" gut microbiome testing service called "Viome", which applies artificial intelligence and machine learning to recommend personalized nutritional recommendations that balance the gut...
03
Jul
In this video, I'm giving you an insider glimpse of the brand new "cloud" feature of the ŌURA self-quantification ring.
This cloud feature is super slick, incredibly useful, and allows you to get real-time...
29
May
Click here to learn about the NEW Oura Ring!
In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...
18
Jul
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones.
So...
01
Nov
Ahh...it's that precious moment of year again: the time when I saunter into my local laboratory, slap down a fancy requisition form printed off the internet, and politely request that they remove a couple...
28
Sep
My wife is not happy with me.
See, for the past several days, I've been randomly grabbing drinking glasses from the shelf in the kitchen...
...and peeing into them.
And yes, I realize that now you will...
30
Jun
I get dozens of calls, podcast questions, and emails each week from people who ask things like...
“How can I optimize my health and longevity?”
"How can I live a long time and feel good doing...
16
Feb
Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before and after to see what happened. You can see the results at "What Kind...
21
May
It’s no secret that I’m a big fan of getting your blood tested, even if it’s just once a year.
After all, if you don’t know what’s going on inside your body, you have no clue how...
05
May
This week, I took a deluxe deep dive into the inner workings of my blood and biomarkers. The best way to think about blood testing is this: it’s like paying attention to your check-engine light instead...
12
