09
Feb
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them to monitor life-threatening swings in their blood glucose levels. Within the past couple of...
Self-Quantification
15
Sep
If you happened to catch my podcast episode "How To Become A Billionaire, The Brilliance Of “The Flywheel”, The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain." last week, then you're...
08
Sep
The recent death of 43-year-old "Black Panther" actor Chadwick Boseman brought a rather alarming trend—young men and women in their 20s, 30s, and early 40s being diagnosed with late-stage colon cancer typically only seen...
09
Jun
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
14
Apr
I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing,...
26
Nov
Say goodbye to the days of sitting in a doctor's office waiting room, reading an out-of-date People magazine, waiting well past your appointment time for a sit-down with your doctor so they can ask...
15
Oct
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood glucose monitor (pictured above) to my body and wearing an Oura ring (also pictured...
27
Apr
I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle," a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and...
16
Apr
When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have been proven to be associated with the aging process.
After all, if you can...
15
Jan
In past articles...
...including "The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)." and "5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively...
01
Jan
Recently on Instagram, I posted my latest sleep and readiness stats, which - on a particularly fantastic night of sleep in which I didn't need to be anywhere the next morning - looked like...
18
Sep
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper collection device shaped like a hot dog tray (complete with red and white checkered...
30
Nov
It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables, including...
...extreme "out-of-the-box" ease of use...
...the fact that it doesn't produce a cell-damaging WiFi and...
22
Aug
I've been getting a ton of questions lately about a new "complete" gut microbiome testing service called "Viome", which applies artificial intelligence and machine learning to recommend personalized nutritional recommendations that balance the gut...
03
Jul
In this video, I'm giving you an insider glimpse of the brand new "cloud" feature of the ŌURA self-quantification ring.
This cloud feature is super slick, incredibly useful, and allows you to get real-time...
29
May
Click here to learn about the NEW Oura Ring!
In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...
18
Jul
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones.
So...
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