Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these articles where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

Read More
Articles, Self-Quantification

The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!

It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables, including... ...extreme "out-of-the-box" ease of use... ...the fact that it doesn't produce a cell-damaging WiFi and...

Read more

Read More
Articles, Self-Quantification

What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

I've been getting a ton of questions lately about a new "complete" gut microbiome testing service called "Viome", which applies artificial intelligence and machine learning to recommend personalized nutritional recommendations that balance the gut...

Read more

Read More
Articles, Self-Quantification

How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

In this video, I'm giving you an insider glimpse of the brand new "cloud" feature of the ŌURA self-quantification ring. This cloud feature is super slick, incredibly useful, and allows you to get real-time...

Read more

Read More
Articles, Self-Quantification

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...

Read more

12