The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in Ben Greenfield’s articles about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

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Articles, Supplements

The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).

They're the new darling of the supplement industry. They're purported to give massive amounts of clean energy, muscle repair and recovery, neurotransmitter precursors, better performance when in ketosis and much more - all without ingesting...

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Articles, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

Since 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different iterations of this increasingly popular diet, and written plenty of articles and recorded plenty...

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Articles, Supplements

DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat.

Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on BPC-157 and TB-500 peptides, I taught you how to inject under-the-radar, non-FDA approved but highly...

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Articles, Supplements

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

Last month, in the article "How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine", I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption...

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