The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in Ben Greenfield’s articles about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

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Articles, Sleep, Supplements

Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...

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Articles, Nutrition, Supplements

The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...

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seed oils
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Nutrition, Podcast, Supplements

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.

Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. A European, World, and Olympic champion, Andreas's greatest achievement was the gold medal on the high...

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omega 3 benefits
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Articles, Supplements

A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.

In the 1970s, researchers studying the Inuit populations of Greenland made a discovery that perplexed them and turned conventional thinking about the role dietary fats play in the human body upside down. Despite consuming an...

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peptides fda
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Articles, Hormones, Supplements

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...

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Articles, Biohacking, Brain, Low Carb & Ketogenic Diet, Nutrition, Recovery, Sleep, Supplements, Workout & Exercises

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...

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best creatine
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Articles, Brain, Fitness, Hormones, Nutrition, Recovery, Supplements

The Dirt Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More.

You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak...

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