Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Magic Spoon's Keto-Friendly, Low-Carb “Fall Flavor” Cereals Are Here!
The cereal wizards at Magic Spoon are bringing the coziest of fall flavors—homemade apple pie and salty caramel—directly to your front door and into your morning cereal bowl.
If you haven't tried Magic Spoon yet…
A) What are you waiting for? B) Prepare to relive fond childhood memories of watching morning cartoons while eating a big bowl of fruity, frosted, or chocolatey cereal—but with far healthier (and I'll argue tastier) versions of what you ate back then.
And here's a pro tip for their new fall flavors: Mix the two together for the healthiest caramel apple you've ever sunken your teeth into!
You can get Magic Spoon cereal here, and if you use code BENGREENFIELD, you'll get free shipping on as many boxes as you want.
Podcasts I Recorded This Week:
This episode was brought to you by Joovv. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/ben and apply my code BEN to your qualifying order. (Exclusions apply, limited time only.), Paleo Valley Beef Sticks (Receive a 15% discount off your order when you use my link), and Organifi Red Juice (code BENG20).
This episode was brought to you by Kion (code BGF20), Organifi Gold (BENG20), Clearlight Saunas (code BENGREENFIELD), and Thrive Market (Receive a gift card worth up to $20 when you begin a new membership).
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
::: Health. Love. Happiness. Discover The Feedback Loop Affecting Your Relationship :::
The Healthy Couple Summit, a FREE virtual event is happening soon. Featuring yours truly, my wife Jessa, and a handful of experts in various fields, this event will provide you with all the tools you need to foster a healthy lifestyle that brings you and your partner together.
During this free event, you’ll learn how to…
- Improve your energy, focus, mood, sex life, and overall relationship.
- Reduce physical stress and optimize your mind and body naturally.
- Tap into the proven communications strategies for decreasing conflict in your relationship
- Get closer to your partner. With a healthy, unburdened body, you can finally start enjoying a more passionate, healthy, and stress-free relationship.
- And much more!
By working together with your romantic partner, you can improve your chances of success on your health journey and your relationship at the same time. Click here to learn more about this amazing free event.
::: Optimize Your Nervous System & Supercharge Your Life! :::
Your mind, body, and spirit all work together, and when one suffers, the others do too.
In this free expert-packed online summit I'm honored to be a part of, you will learn evidence-based and cutting-edge methods to optimize your nervous system (the secret key to your best health) with simple and effective physical, mental, emotional, and spiritual hacks, for adults and kids alike!
You’ll learn how to optimize your biology, from your thoughts down to the cellular level so you can finally get great sleep, easily manage stress, have better sex, be a better parent, lose weight, fight illnesses, and beyond!
The free Bio-Optimize Summit starts tomorrow, October 24th, 2020 at 9:00 AM Eastern, so click here to reserve your spot now.
Need Help Fully Optimizing Your Brain & Body?
I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.
Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness, and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.
Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!
Featured Product: Kion Colostrum
Feed your gut “nature’s first food” with Kion Colostrum—made from premium grass-fed, pasture-raised, and antibiotic/hormone-free milk.
Colostrum has been shown to improve athletic performance, reduce gut permeability, and support lean mass maintenance. In addition to growth hormone, immunoglobulins, and proline-rich polypeptides—which play important biological roles vital to proper health and immune function—Kion Colostrum also contains vitamins, minerals, enzymes, and amino acids.*
Speaking of immune function, for a potent combo that includes Colostrum, as well as Vitamin C, Zinc, and Oregano Oil (4 proven immune-supporting compounds), check out the Kion Immunity Bundle.
Quantities are limited, and this stuff sells out fast, so pick up some today at GetKion.com! Use code BGF20 to save 20% on your first purchase.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This Week's Most Popular Instagram Post
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I’m constantly in awe at the number of folks who, when I post a photo that shows the slightest hint or speck of dirt under my fingernails, tell me to “clean your fingernails, bro”. So…here’s the deal, folks: I have big, ugly, meaty hands. I work with those hands. I swing kettlebells, dig in the garden, chop up meat, dress wild animals, clean the garage, and live life with my functional yet highly unattractive bear-paws. That ain’t gonna change anytime soon. Sure, I realize I’m the guy who does dermarollers and clay masks on my my face, magnesium baths and saunas, and diffuse essential oils in my office. But I just can’t get on the mani/pedi bandwagon. Heck, last time I got a pedicure I lost ALL my functional callouses and had blisters for a month, and the one time I shaved off all my hand grime my hand skin felt…well…USELESS and weak. Sooo…can we come to the agreement that Ben Greenfield has ugly, dirty hands, and yet the earth is going to somehow magically continue to rotate around the sun? By the way, who else has an unsightly body part they are proud of?
This Week's Most Popular Tweet:
A simple way to mineralize and oxygenate pure filtered water is to fill a glass, add a pinch of good salt, and stir with a spoon, making a vortex. Stir in one direction and then reverse to stir in the other direction. Repeat several times, then drink.
— Ben Greenfield (@bengreenfield) October 18, 2020
My Most Popular Facebook Post This Week:
𝐌𝐲 𝐭𝐨𝐩 𝟐𝟏 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐚𝐧𝐭𝐫𝐲 𝐦𝐮𝐬𝐭-𝐡𝐚𝐯𝐞𝐬…I'm often asked what I buy when I'm shopping for healthy pantry foods.With…
Leave your comments and any news or discoveries that you think I missed below!