Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Cool New Kettlebell I've Been Using (These things have been out of stock forever, but it looks like they finally have them in again!)
I just got a new adjustable kettlebell from Kettlebell Kings delivered (and huffed it up my 1/8 mile long driveway)! This bad boy conveniently adjusts from 12 up to 32kg in one-kilogram increments.
Purchasing this many different kettlebells would normally cost nearly $1,000! But this single kettlebell can weigh 12, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30 or 32 kilograms depending how you need to train. As you can see in the video below, it has seven plates you can use to adjust the weight, and they are locked in around a center screw and then secured with an Allen wrench.
The kettlebell comes with all the necessary tools to adjust the weight as easily as possible. All parts needed to switch weights come with the packaging.
So it's pretty handy, especially if you want to start with light kettlebell swings and adjust as you get stronger, or don't have space in your place for a bunch of kettlebells. You can grab one at Kettlebell Kings here and save 15% with code GREENFIELD.
Podcasts I Recorded This Week:
This episode was brought to you by Kion Immune (code BGF20), Joovv (code BEN), Paleovalley Beef Sticks (Receive a 15% discount off your order when you use my link), and Ra Optics (Receive 10% off your order when you order through my link).
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
Podcasts I Was Featured On This Week:
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Leave your comments and any news or discoveries that you think I missed below!