Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
How To Train Your Breath “On Steroids” During A Walk
In my book Boundless, I describe several different variations of breath-hold and breathwork training that can be performed during a walk, often in a way that not only increases carbon dioxide tolerance (a potent tactic for longevity enhancement and blood/tissue oxygenation) but also nearly places you into something like a deep meditative state during your walk. Combined with the cerebrospinal fluid, movement of the rotation that occurs while walking, along with the lymph flow, fresh air, nitric oxide from nasal breathing (which you should be doing!), and many other benefits of a simple stroll, there's a veritable host of reasons that walking is a staple in my daily protocol.
Recently, I've been combining two cool “tools” to enhance all of the above during my walk 1) a Relaxator, developed by my previous podcast guest Anders Olsson, a device that trains your inspiratory/expiratory muscles while simultaneously teaching you to nasal breath; 2) a “Breath Belt” that “massages” and softens the psoas and hip flexors muscles while simultaneously training you to breathe diaphragmatically and activate your glutes.
The protocol is quite simple: Strap on the Breath Belt as tight as comfortably possible, put the Relaxator in your mouth, and head out on your walk engaged in nasal breathing for the entire walk. Try it for your next walk (I suggest 20-45 minutes of brisk strolling) and you'll notice a huge difference both physiologically and biochemically.
Podcasts I Recorded This Week:
This episode was brought to you by Kion Coffee (code BGF20), Chili Technologies, Paleovalley Beef Sticks (Receive a 15% discount on your order when you use my link), Butcher Box and Spiritual Disciplines Journal.
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Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
::: Keep BBQing All Winterlong With Traeger Grills :::
If you're willing to get in your daily dose of cold therapy while cooking dinner, then you need to check out Traeger's Ironwood 885 Pellet Grill.
In addition to some other pretty impressive features you can discover here, the Ironwood 885's double side-wall insulation improves temperature consistency and pellet efficiency…
…making it perfect for cold weather use.
Yes, now you can smoke, bake, roast, braise, bbq, and of course, grill whatever your little carnivore heart desires with pure, hardwood flavor year-round.
Until you've eaten a steak, brat, or chicken thigh cooked over a hardwood flame, you won't know what you're missing out on by cooking with charcoal or gas. Not only do Traegers produce the tastiest grilled delicacies your mouth will ever have the pleasure of tasting, but they're also super simple to use.
::: Discover A Whole New You! :::
Do you remember the last runner’s high or exercise endorphin release you had from that killer workout? Have you ever thought, I wish that feeling could last?
Well, I have news for you. A much deeper and richer satisfaction is readily available at your fingertips.
As an author, speaker, and consultant in the realms of health, fitness, nutrition, and body and brain optimization, I have come to understand a glaring reality:
The relatively self-obsessed or carnal pursuits of a lower body fat percentage, finding the perfect diet, crushing the next Spartan race, or “reversing the aging process, are all ultimately unfulfilling, and can often leave one standing at the top of the mountain of physical and mental achievement, yet in a valley feeling empty emotionally, relationally, and spiritually.
This is why I designed the Spiritual Disciplines Journal.
In the same way your mental and physical muscles must be repeatedly challenged and stressed to gain intelligence and brawn, so must your spiritual muscles be consistently trained to produce growth, expansion, enlightenment, and most importantly, sustain the spirit behind them.
My brand new Spiritual Disciplines Journal will give you the structure, direction, and discipline your spirit needs to flourish so that your entire existence becomes more meaningful and more purposeful
Click here to pre-order your copy now and receive your bonus gift and get ready to discover a whole new you filled with gratitude, purpose, and a newfound focus on what’s truly important in life!
Featured Product: Kion Immune
I don't need to tell you how important having a strong immune system is right now, but what you may not know is that two of the most studied nutrients for immune health are simply Vitamin C and Zinc. It may sound super basic, but these two nutrients are essential when it comes to proper immune system function, are safe for long-term use, science-backed, and very affordable.
Kion has put your Vitamin C and Zinc in the perfect ratio so there’s no guesswork on dosage (I’ve been taking 2 caps each morning at home with my morning baking soda in water, then 6 caps when I travel). When taken regularly, Kion Immune can support a healthy immune system and promote proper function of immune cells.*
Click here to take an important step in building a strong immune system, and use code BGF20 to save 20% on your first order. Combined with a healthy lifestyle, good sleep, and proper nutrition, Kion Immune can help you stay vibrant and healthy year-round!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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