Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Potent Anti-aging Molecule I've Been Adding To My Lunchtime Salad & Smoothies
I’ve talked a lot in the past about which types of oils you should avoid consuming (canola, vegetable oil, etc…). But, besides a good fish oil, I probably don’t spend enough time talking about which oils to include in your diet.
C360 is one super unique oil I've been drizzling over salads and ripping into smoothies. Produced by Revive blends, it utilizes special compounds such as Lipofullerine, Serratiopeptidase, L-Carnosine, and CoQ10 in organic cold-pressed extra virgin olive oil.
You can drizzle a little bit on your lunchtime salad, into your coffee, or over or into a smoothie to increase vitality, energy, stamina, and muscle definition from one of the most potent antioxidants and anti-aging molecules you can consume. Heck, this stuff even has research behind amplifying hair growth when applied to the scalp, or for you beard enthusiasts out there, your face C360 also balances your immune system and provides healthy immune support with no known side effects.
Podcasts I Recorded This Week:
Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
This episode was brought to you by Kion Creatine (code BGF20), Organifi Gold (code BENG20), ButcherBox , and Paleovalley Beef Sticks (Get a 15% discount on your order when you go to paleovalley.com/ben).
This episode was brought to you by Spiritual Disciplines Journal (Sign up to download a free preview and get notified once it's ready), Kion Creatine (code BGF20), Paleovalley Beef Sticks (Get a 15% discount on your order when you use my link), Ra Optics (Get 10% off your order when you order through our link), and Vuori (Use this link to get a 20% discount).
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
::: Save $75 on HigherDOSE’s New PEMF Infrared Sauna Mat :::
The benefits of PEMF and infrared saunas for promoting healing, quieting inflammation, and much more are very well-documented. However, owning a sauna or visiting one regularly may not be affordable or convenient, making portable sauna devices a great alternative.
I first introduced you to the benefits and the convenience of HigherDOSE's Infrared Sauna Blanket in Q&A 408: The Awesome History of Fad Diets, How to Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!.
Now, HigherDOSE has launched their second product, a PEMF Infrared Mat that recharges, relaxes, and regrounds at the cellular level.
Benefits of PEMF infrared mats may include:
- Reduced stress
- Increased energy
- Better sleep
- Improved circulation
- Improved athletic performance and muscle recovery
- Regeneration of damaged or injured cells
HigherDOSE’s PEMF Infrared Mat is perfect for post-workout stretching, meditating, or light exercise, and there’s no setup or clean-up involved. In addition to PEMF and infrared, it contains 20 lb of healing crystals, including amethyst, tourmaline, charcoal, and clay.
::: Join Me For My First Ever Transformation Challenge! :::
The challenge runs from April 19th to May 31st, and over the course of 6 weeks, you will be guided to optimize every aspect of your physical fitness, diet, sleep, relationships, and beyond.
You'll experience lightning-quick fat-loss results—minus all of the confusion and damage that many other weight loss programs offer.
Additionally, you will learn everything you need to know in order to…
- Create a healthy living environment so you are not constantly bombarded by the health disruptors of modern society.
- Train using the minimum effective dose so you don’t need to spend hours crushing it in the gym.
- Decode what you should and shouldn’t eat to maximize fat loss.
- Sleep better than ever before and wake up feeling energized.
- Properly utilize cold exposure for a variety of benefits, including becoming lean, defying aging, and more.
- Become in tune with a mindfulness practice and emphasis on relationships to create a deep-rooted foundation that will allow for lasting, positive change.
This is the perfect chance to build an optimized routine and the discipline needed to sustain results with the support of my coaches and a community of like-minded challenge champions.
::: An Entirely New Cooking Experience: The Boundless Cookbook :::
You've discovered a new diet, so you tinker with a few Paleo, Carnivore, or Keto recipes for a bit, then you get bored, frustrated, or just tired of the food and give up and watch all of your progress disappear.
Today, I’m putting all of that to an end as I finally unveil my top-secret project I've been working on: the Boundless Cookbook. Yes, I’ve been holed away in my secret Batman lab kitchen testing all manner of superfoods, fringe ingredients, recipe twists, molecular gastronomy, and a whole lot more to bring you this new and unique culinary guide.
Here’s what you’ll discover inside:
- Never-seen-before biohacking recipes that will invigorate your body.
- How to prepare nutrient-dense wild game, fish, and organ meats that taste like heaven.
- My secret mouthwatering rubs, salts, and marinades that give your muscles and nervous system the building blocks they need to operate at peak performance.
- My best tips on preparing smoothies and cocktails that will boost your muscle cell growth, help you eliminate brain fog, and reduce inflammation in your body.
- My drive and energy-stimulating superfood concoctions, which will boost your sex drive and take intimacy with your partner to a new high.
- Guilt-free, healthy desserts from my wife and twin boys that actually taste good and don’t take your blood glucose and insulin on a rollercoaster ride.
- All of that, and much, much more!
Featured Product: Kion Creatine
I've personally used creatine for over 20 years on a daily basis and recommend it as an essential supplement for every person out there—most notably athletes and exercise enthusiasts and even more crucially, the elderly, vegans, and vegetarians (for whom creatine can be nearly non-existent or completely depleted).
Kion Creatine is guaranteed to be:
- Tested for purity and banned substances regularly.
- Backed by clinical research.
- Proven to be safe for long-term use and incredibly effective.
- Absorbed almost immediately after intake with a bioavailability of over 95%.
- 100% Vegan, Kosher, and Halal Certified, as well as gluten- and soy-free.
*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.
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