The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/16 –5/22

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!


New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

A New One-Stop Source For Safe, Effective Personal Care Products

If you heard my podcast interview with Katie Wells, AKA “The Wellness Mama,” then you know that she’s a total wizard when it comes to everything from making your own healthy toothpaste, to creating toxin-free sunscreens in your kitchen, to using essential oils to enhance everything from oral health to immunity, to even ensuring you’re not messing up yours or your kids' hormones with personal care products like shampoos and conditioners.

Problem is, it can take hours and hours of TIME to actually hunt down and buy all the ingredients and make this stuff yourself at home. Enter Katie’s new company: Wellnesse. After spending more than a decade perfecting formulas in her kitchen, she created products that are human safe, planet safe, and work better than conventional alternatives, and now you can just buy them directly from her new Wellnesse website. 

All of her ingredients are rated the cleanest possible rating by the Environmental Working Group and are crafted formulas that are better than what’s already on shelves, but without toxins, parabens, sulfates, and more. She’s also committed to building a sustainable supply chain that supports women and minority-owned businesses. Her shampoo, conditioner, and whitening toothpaste are an amazing place to start. Get Wellnesse products delivered straight to your door here.

Beef & Blueberries For A Potent Stem Cell Boosting 1-2 Combo

It’s no secret that I’m a huge fan of good, quality meat, and I’m constantly on the hunt (pun intended) for proprietors of meat that offer grass-fed, grass-finished organic carnivorous tastiness that my readers and listeners can easily order to their own house.

The other night, I got my hands on some filet mignon cuts from a new company I discovered called “Piedmontese Beef.” The Piedmontese breed of cattle originated in the Piedmont region of northwest Italy, where it was first discovered over 100 years ago among the region’s robust history of fine wines and rich cuisines. Prized for its noticeably heavy musculature, the Piedmontese breed’s unique genetic makeup means these cattle naturally develop a significantly greater muscle mass compared to conventional cattle. At the same time, muscle fibers remain tender without the need for excess marbling. The result? Consistently superior beef that’s both lean and tender.

Certified Piedmontese is a healthier beef option that doesn’t sacrifice flavor or tenderness. The cattle, which are raised responsibly and carefully on family ranches across the Midwest, are healthier, too. They’re never given antibiotics, steroids, or hormones. They raise the rare Piedmontese breed through a ranch-to-fork approach that ensures traceability, environmental sustainability, humane animal handling, and responsible resource management at every step. Countless well-known chefs from across the country rave about the exceptional quality and flavor profile of this Certified Piedmontese beef.

So naturally, I had to try this stuff! I sous vide these Piedmontese filets for an hour, then finished them off with a 2-minute sear per side, then 30-second sear on each edge. My marinade was unique: olive oil, coarse salt, black pepper, rosemary, thyme, and the secret ingredient…blueberries! Why blueberries? Turns out an impressive study I found shows that combining a nutrient found in beef (carnosine) with blueberries can send your energy levels skyrocketing. It does this by supercharging your stem cells more than 80%! Wow! The added bonus is that the sweet tartness of the blueberries paired amazingly with the rich flavor of the Piedmontese beef cuts.

Want to try this recipe for yourself? Just click here and use code BEN20 to save 20% off any order from the good folks at Piedmontese Beef!


Podcasts I Recorded This Week:

It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

This episode was brought to you by Kion Coffee (code BGF20), Organifi Glow, Clearlight Saunas (code BENGREENFIELD), and Water and Wellness.

 

 

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

This episode was brought to you by Kion Coffee (code BGF20), Organifi Red Juice, Thrive Market (Receive a gift card up to $20 with new membership), and Powerdot (code BEN).


Articles I Published This Week:

The Hidden Health Hazards In Your Teeth & What You Can Do About It: Biohacking Your Mouth With Biological Dentistry.

My full article feed and all past archives of my articles are here if you want to check out past articles.


Podcasts I Was Featured On This Week:

The Brendon Show – The Biology Behind Purpose


Special Announcements:

::: Save Over 30% On This Compact, But Mighty, Countertop Water Filter :::

Did you know that tap water in the USA can compromise you and your family's health?

Three out of 4 homes in the US have tap water containing contaminants that exceed safe water limits. According to an article in National Geographic Magazine, “Depending on the source of contamination and the exposure, health effects include neurological problems and developmental disabilities in children (lead), interference with hormones (perchlorates), and increased risk of cancers of the skin, bladder, and kidney (arsenic).”

AquaTru uses Ultra Reverse Osmosis® Technology, the gold standard in water purification technology to filter out 82 toxic chemicals including…

  • Lead
  • Chromium 6
  • Chlorine and Chloramine
  • Fluoride
  • Pesticides and Fertilizers
  • PFOA and PFOS

…and does this all with no plumbing or installation required. AquaTru is the first and only countertop reverse osmosis water purifier that is certified to create bottled-quality water from your tap.

Use my link to order one today, and you'll save over 30%!


Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!


Upcoming Events:

July 14 – 16, 2020: Paleo f(x) – Austin, TX. Join dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here

View Ben's Calendar Here


Featured Product: Kion Coffee

Kion Coffee was created to be crafted for health and is the only coffee that meets my strict standards for health benefits, purity, and freshness. Period.

Why? Other coffee companies are unwilling to do what my company, Kion, is doing to ensure these health benefits—every decision made regarding this coffee formulation is based on health.

So what’s so special about Kion Coffee?

Kion Coffee is certified organic, rich in antioxidants, rigidly tested for toxins, contains ZERO mold, is packaged using the highest industry standards, and much, much more.

Click here to learn more, and use code BGF20 for 20% off your first order!


This Week's Most Popular Instagram Post:

This Week's Most Popular Tweet:

 

My Most Popular Facebook Post This Week:

Abs…brought to you by intermittent fasting, cold plunges, a whole foods based diet set upon limiting glycemic…

Posted by Ben Greenfield Fitness on Monday, May 18, 2020

Leave your comments and any news or discoveries that you think I missed below!

Cheers,

Ben

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