The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/19 – 10/25

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts and more!


New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

-New Amazing Meat-A-Palooza Restaurant I Just Discovered

For the past week I've been in LA recording podcasts in a lead-up to the launch of my book “Boundless.” While here, I've had a chance to try plenty of good food, but at the tippy-top of the list is “Belcampo,” founded by a meat lover named Anya Fernald. I had the pleasure of eating there twice, and both times had my socks knocked off by flavorful liver, heart, rib-eye, tartare, roasted carrots and (oh my freaking gosh) tallow fries.

I'm going to give you a full sneak peek at the menu and the to-die-for cocktails below. (When was the last time you had beef jerky as a garnish in a cocktail flavored with BBQ sauce?) I highly recommend the next time you're in LA, you check this place out; and, while you're at it, check out their “Meat Camp,” where you can learn meat butchery and cookery skills for yourself. Game Changers folks, eat your heart out (and here, by the way, is an excellent treatise that reflects my thoughts on the recent Game Changers documentary).

Belcampo Dinner-Menu-3

Podcasts I Recorded This Week:

A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines

This episode was brought to you by Kion, Organifi Glow (code: BENG20), ButcherBox (code: BEN20), and Native Deodorant (code: BEN)

 

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age

This episode was brought to you by Boundless, Kion, JOOVV, Four Sigmatic (code: BENGREENFIELD), and Zip Recruiter (Try it for free when you use my link). 

 

 

Articles & Podcasts I Was Featured In This Week:

What Is Ashwagandha and Why Is Everyone Obsessed With It?


Special Announcements:

::: Enter The Boundless Sweepstakes! :::

My team and I have been working hard to put the finishing touches on over 600 pages of stellar content in my new book, Boundless. It’s a big one. At one point, an editor asked me to trim it down. My answer? No way.

I have a wealth of knowledge from the trenches and the lab to share with you. I refused to limit the book so it fits better on a store shelf. That’s not why I wrote it.

I wrote it to be the most comprehensive, research-based blueprint for full-body, brain, and spirit optimization. Look for a big announcement in October with special bonuses that I’m working on.

Sign up here to pre-order and get in on the early bird sweepstakes. (You could win a Joovv Go, a Wellness FX Customized Blood Panel, an X3 Bar, a year supply of Organifi, a $300 Kion Gift Card, and more!)


Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!


Upcoming Events:

November 23: AT&T Park Stadium Sprint Spartan, San Francisco, CA. When was the last time you got to run around a major league baseball field? Expect to be thrown a few curve balls (so to speak) as you navigate staircases, dugouts, and tunnels that make up the AT&T Park’s five levels. Sign up here.

April 24 – 26, 2020: Paleo f(x): Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here, and get your Expo Pass for just $99 (44% Off!).

View Ben's Calendar Here


Featured Product: Kion Serum

If you haven’t yet tried Kion Serum yet, you are missing out.

Through meticulous research and a passion to develop healthy, high-quality natural body care products, I developed Kion Serum. An innovative beauty product with ingredients like organic aloe vera, organic lavender, organic turmeric and organic juniper berry, (did I say organic?) Kion Serum is a guilt-free and nourishing skin serum for women and men that leaves your skin feeling refreshed and glowing.

Learn more about Kion Serum in the article, “You’ll Be Blown Away By How Easy It Is To Keep Your Skin Young With These 12 Natural Compounds“…

…and click here to buy now from Kion.


This Week's Most Popular Instagram Post:

View this post on Instagram

I'm torn about tattoos. They're a wonderful form of artistic expression on one's body…but… certain ingredients in ink pigments are definitely risky. For example, red pigment often causes the most skin reactions and is considered the most dangerous because it contains cadmium, mercury or iron oxide. But you can choose a red ink with naphthol instead. For purple, you can choose Carbazole or Dioxazine for this pigment, and try to avoid manganese violet. For yellow, choose Arylide or Tumeric based pigments. For blue and green, copper phthalocyanine pigments are the safest choice, specifically Monoazo for green and sodium-based for blue. For brown, watch out for iron oxide, and for black, avoid animal-based inks that are often referred to as “India Inks" (it is better to use black ink derived from logwood and magnetite crystals). ⁣ ⁣ Tattoo inks will likely never be called 100%-safe, all-natural, healthy additives that are good for the human body, BUT, there are decent brands out there that are making strides to have less toxins in their ink, including @painfulpleasures. Alla Prima Tattoo Pigments, Arcane Tattoo Ink, Bloodline & Skin Candy, Eternal Ink, Inenze Tattoo Ink, Formula 51, Kuro Sumi, Mom’s Millennium Inks, Sacred Colors, and Starbrite Inks.⁣ ⁣ Anyways, would you ever get a tattoo if you don't currently have one? If you already have one, what is it? And what's your take on tattoo health in general?⁣

A post shared by Ben Greenfield Fitness (@bengreenfieldfitness) on


This Week's Most Popular Tweet:


My Most Popular Facebook Post This Week:

5×10 workout @goldsgymvenice1 …Two minutes of cardio at maximum sustainable pace, then 10 chest press, 10 pull-ups, 10…

Posted by Ben Greenfield Fitness on Sunday, October 20, 2019

Leave your comments below – and any news or discoveries that you think I missed!

Cheers,

Ben

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