Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Sharpen Up Your Kitchen Knife Game With The Sickest Knife I've Ever Owned
I'm not a chef. In fact, I have zero formal training in cooking and most of my culinary education has involved watching YouTube videos. That being said, I got to know my way around the kitchen pretty well when I was writing my Boundless Cookbook—and I've also learned to really love cooking.
Since my wife Jessa is, unlike me, a natural and skilled cook, our kitchen is pretty well-stocked with tools and gear. There are a few things in there that I pick up daily, and if I had to pick my top kitchen tool it would probably be a good knife.
Recently, I was introduced to Artisan Revere knives, and let me tell you, I wish I'd had their chef's knife on hand while I was working on the cookbook. It's a seriously top-of-the-line piece of functional craftsmanship.
The folks over at Artisan Revere have steel and research backgrounds, and before they made their chef’s knife, they surveyed over 1,200 home cooks, professional chefs, and custom knifemakers for their feedback.
The chef's knife is incredibly sharp and thin, thanks to the blades being made with a cutting-edge (hah) super steel. In knife geek parlance, it’s “fast” and flies through food. But I'm into this knife for more than just how well it cuts. I've never paid much attention to comfort before, but I realize now that no handle-to-grip transition has even come close to feeling “right” until using this knife—it gives me room to choke up and I feel like my hand can breathe. The result is that I can do long meal prep sessions and my hand doesn’t get tired because my grip is so relaxed. The recurve at the back of the blade also makes the knife safer, because you won’t cut yourself on a squared-off heel.
This company also takes customer service to the next level. Artisan Revere’s founder, Dave Olkovetsky, gives his cell phone to every single customer and makes himself available to answer any and all questions. Also, you get 100 days to try the knives, and if you decide they're not the greatest you've ever owned, you can send them back for a 100%, no questions asked refund.
My Latest Healthy, Fresh-Harvested Feast (Ever Heard Of Chicken Mushrooms?)
Although we're nearing the end of farmer's market season here in the Inland Northwest, there's still plenty of fresh-harvested goodness to be had. This past weekend, my sons River and Terran and I swung by the Spokane Farmer's Market and snagged a pound of lovely “fried chicken mushrooms” and a variety of locally grown gold, purple, and red potatoes.
Armed with four filets of beautiful salmon, I proceeded to cook us up an evening meal that is truly reflective of a healthy Northwest feast…
…fried chicken mushrooms baked in olive oil, salt, and dill, with a touch of red onion…
…fried-baked potatoes slathered in coconut oil, cinnamon, sea salt, and cayenne…
…broiled salmon with olive oil, dill, and black pepper…
…and a fresh bed of arugula and butter lettuce topped with garden-grown tomatoes and local goat cheese. (Of course, I used my new Artisan Revere knives for the meal preparation.)
So dinner was pretty good. Soon I'll need to write another cookbook, but in the meantime, get my latest one here.
Podcasts I Recorded This Week:
This episode was brought to you by Kion Aminos, Paleo Valley Beef Sticks (Receive a 15% discount on your order when you go to paleovalley.com/ben), Four Sigmatic (code BENGREENFIELD), and Butcher Box.
This episode was brought to you by Kion Clean Protein, Organifi Gold (code BENG20), Levels Health (skip that line and join Levels today by using the link levels.link/BEN), and Paleo Valley Beef Sticks (Get a 15% discount on your order when you go to paleovalley.com/ben).
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
Podcasts I Was Featured On This Week:
Product Of The Week
::: Save $100 On This AI-Powered Exercise Bike :::
You want to live as long as possible, and you want to look and feel as good as possible while you do it, which means you need to find a way to move your body that gives you the benefits of working out—without overtaxing your system with chronic cardio.
The CAROL bike is an AI-powered exercise bike that makes it possible to get the minimum effective dose of cardio—a super-short, scientifically validated workout (under 9 minutes) with only 40 seconds of hard work. This workout gives you the benefits of a 45-minute run, without the excess stress on your body.
You’re going to get fitter, get healthier, and burn more fat, and in just eight weeks, you’ll see a 12% improvement in your VO2max. That means you’re effectively turning back the clock on aging by a decade, and adding two years of healthy life expectancy to your lifespan. You’re also going to see major health benefits, including reducing your risk of diabetes and other cardiometabolic diseases by 62%—which is the same reduction you’d get by actually taking Metformin.
The CAROL bike makes it so easy to make exercise a habit. Because exercise needs to be for life, not just a short-term thing—you need to find a way to work out that fits you and your life. CAROL does that. I do it in my office. You can get on the bike, get your workout in, and less than 9 minutes later you've checked your cardio off for the day. Your workout is complete in less time than it would take to make a cup of coffee.
Experience the benefits of CAROL for yourself. Try the CAROL bike for 100 days with free delivery. If you don’t love it, you can return it—no questions asked.
Keep up on all of my LIVE appearances by following bengreenfieldfitness.com/calendar!
Introducing My New Training Program!
This week, I announced I will be launching my new training program, Boundless, exclusively on the Ladder app. With my program, I will provide you with my own personal training plan every week, including 5 Tabata/bodyweight sessions, 1 active recovery session, and 1 day dedicated to “biohacking.”
This is the next best thing to training with me in person and at an incredible rate. In addition to programming, you’ll get access to a community of individuals who will also help hold you accountable.
So no more guessing. No more planning. No more excuses. Boundless will take care of all of that for you. We begin training together as a team on Monday, September 20th. To secure your spot, join my waitlist and you’ll get your first week of training FREE.
I Want To Know What You've Got Cooking
I'm so stoked about the positive feedback I've been getting about my new Boundless Cookbook. The cookbook was a labor of love, but I'm really proud of the end result (especially considering I'm definitely not a trained chef).
Now that the Boundless Cookbook is available on Amazon, I have a favor to ask…
If you have the cookbook and you love it, can you hop on over to Amazon and leave a review? Amazon reviews—as I bet you know—are super important. I want your honest feedback and I'll be reading them to hear what you think.
You can leave your review on Amazon right here (and if you don't have a cookbook yet, and you're an Amazon Prime member, you could have your copy at your doorstep as early as tomorrow).
Kion Product Of The Week: Essential Rocket Fuel Kion Aminos
50%. That’s the amount of amino acids you actually absorb from food.
No matter how much protein you eat, you’ll still likely only be able to tap into half of the amino acids you consume, and amino acids are pretty important. They’re the building blocks of protein in the body, and they help you build new muscle, support energy production, and keep the systems in your body running smoothly.
Kion Aminos is a pure, plant-based essential amino acid formula. You just add the powder to ice-cold water and enjoy a refreshing, energizing drink for staying energized, boosting athletic recovery, and supporting lean muscle mass.
The best part? Whether you use the powder or tablets, you're getting in the essential amount of amino acids that your body needs to kickstart into its optimal energy, strength, and recovery.
*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.
This Week's Most Popular Instagram Post
This Week's Most Popular Tweet:
My Most Popular Facebook Post This Week:
Leave your comments and any news or discoveries that you think I missed below!