Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles
Articles & Podcasts I Was Featured In This Week:
The wait is over!
After taking you on a four-part journey, from the moment of my life-changing realization to what the future holds, I finally unveiled my new brand…
It’s high time people possessed a blueprint for tapping their own natural, internal power. That is exactly why we at Kion have created that very blueprint: a guidebook, a map and a compass for achieving complete optimization and balance of body, mind and spirit, and the world’s new go-to source for optimizing the body and brain, living a long time, and achieving true health and happiness.
Inside Kion, the world’s health seekers, hard-charging, high-achievers, hackers and beyond – including you – can now discover how to connect with Ki, nourish Ki, feel Ki, taste Ki and experience Ki for the rest of your long and fulfilled life. You can consider Kion your new, go-to guide for optimizing life force, achieving a plane of higher existence and realizing the full potential of the human machine in a way that becomes almost effortless – including increasing intelligence, decoding sleep and sleep cycles, maximizing symmetry and beauty, building muscle and burning fat, experiencing mind-blowing sex, defying aging, and acquiring true and lasting love, longevity and happiness.
-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
–November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation called “Advanced Brain Biohacking for Cognitive Performance” and a health/fitness/nutrition Q&A at “The Alchemist“. 8pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor” series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-December 7-8, 2017: XPT Experience, Kauai, HI. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)
-December 8-21, 2017: Runga 2017, Cambutal, Panama. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up.Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here!
This Week's Most Popular Instagram Pic:
Who are my Paul Chek fans out there? Paul's a brilliant guy, an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology and he believes in treating the body as a whole system and finding the root cause of a problem. Listen to our recent discussion and find out why his approaches are so successful where so many others have failed: BenGreenfieldFitness.com/paul-chek @paul.chek #rockstacking #exercise #kinesiology
This Week's Most Popular Tweet:
A lot of people ask me….what do I eat everyday? https://t.co/rI5bGXWnO9
— Ben Greenfield (@bengreenfield) October 24, 2017
This Week's Most Popular Facebook Post:
I painted this today at Paul Chek’s house. I call it “Plum Tree In The Snow.” The tree’s trunk and branches and roots…
This Week's Most Popular Snapchat Story:
This week on Snapchat, you came along with me to San Diego where I was injected with one of the most potent anti-aging molecules on the face of the planet. And you had a sneak peek of every step of the process that involved this molecule circulating through my veins eight hours.
Follow me on Snapchat for more, sometimes hilarious sneak peeks into my life, screenshots of cool books I'm reading, biohacking tips, workouts, giveaways & more! Click here to follow me on Snapchat.
This Week's Most Popular Pin from Pinterest:
The Kion Shop is officially open!
Here you'll find meticulously researched, scientifically validated, rigorously tested products that I've crafted and hand-selected as being the best.
These are the true game-changing solutions, whether you're looking to recover faster, get leaner, banish sickness, and more.
Discover how Kion can radically transform your health by checking it out today!
Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.