In order of chronological mention, here is what Ben discussed or mentioned in both of his presentations in the Atlanta “Live It To Lead It” conference:
Ben’s “Advanced Brain Biohacking” Presentation:
- Ben’s Beyond Training book
- The official HALO tDCS podcast
- Ben’s Neurofeedback experience with the PeakBrainInstitute
- The podcast interview and information on photobiomodulation with Vielight
- Transcranial / Intranasal Light Therapy: VieLight Neuro Wearable Brain Photobiomodulation Device
- Ben's Quantlet podcast
- Article: The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.
- Article: The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever.
- Biological LED Lamps by Lighting Science
- The JOOVV Light for Infrared Light Therapy at Home
- Ben’s “Testicular Light” video
- The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging.
- Ben’s “How to do Jaw Realignment” video
- The “Myobuddy” vibration device
- “Brain Power” Essential Oil by YoungLiving
- Ben’s review of Dave Asprey’s “Headstrong” book and methylene blue nootropic
- Nutrition supplement that combines CBD and curcumin
- An interview with Dean Karnazes in which Ben and Dean discuss “Mastic Gum”
- Study on psilocybin and new brain cell growth
- Article on LSD for brain health
Ben’s “The 5 Invisible Variables That Will Make Or Break Your Mind, Body & Spirit” Presentation
Electricity:
- Ben’s “How To Biohack The Ultimate Healthy Home” book
- Metal shielded, hardwire ethernet cable
- Negative ion generator
- Digital wall timer for WiFi router (to program it to turn off at night/on in morning)
- Dirty electricity filters
- Himalayan rock salt lamp
- Airtube headset
- HARAPad
- DefenderShield case for phone (use code BEN to save 15%)
- deltaSleeper for sleep at night
Air:
- the NASA clean air study
- HEPA air filter
- Desktop air purifier
- Air diffuser
- Essential oils: pine, cinnamon, mint (for diffusing in office or home) lavender, rose, bergamot (for diffusing in bedroom)
- “The Oxygen Advantage” book
Light:
- Blue light blocking glasses
- IrisTech software on computer
- Red light bulbs for bedroom/rest areas
- Blue light bulbs for office, gym, etc.
- Retimer glasses for jet lag/circadian rhythm adjustments
- Human charger for for jet lag/circadian rhythm adjustments
- Vielight Neuro and/or Quantlet for photobiomodulation
- Infrared sauna with built in chromotherapy
Water:
- Reverse osmosis filter with remineralization
- Structured water filter (http://www.GreenfieldNaturals
.com and 15% discount “friendofben”) - Trace liquid minerals or good sea salt
- Glass bottled water for travel or home (e.g. Pellegrino)
- Hunza water
- Sport Berkey Bottle With Filter for travel
Emotions:
- Dan Buettner’s Blue Zones book
- Ben's Christian Gratitude Journal
- HRV Training with Naturebeat
- LoveTuner
The Sunday Morning Workout
-Begin with lazy stretching and gratitude
-“Shake” the body for 2-5 minutes
-One full yoga sun salutation with Warrior 1, Warrior 2 and Warrior 3 for each side
-10 Superslow Pushups (can repeat for 8, 6, 4, 2 and do back-to-back with squats if time)
-10 Superslow Squats (can repeat for 8, 6, 4, 2 and do back-to-back with pushups if time)
-“Kundalini” moves (60-120 seconds each) with recovery after each doing cat-cow, opposite arm-leg extensions, side plank rotations or Yoga chatarunga
- Torso twists
- Punches
- Energy “sweeps”
-Tabata set: lunge variation
-Recovery after Tabata doing cat-cow, opposite arm-leg extensions, side plank rotations or Yoga chatarunga
-Tabata set: pushup or mountain climber variation
-Recovery after Tabata doing cat-cow, opposite arm-leg extensions, side plank rotations or Yoga chatarunga
-Sit down/stand up as many times as possible in 2 minutes
-Finish with 1-2 minutes fire breathing and power animal visualization