An integrated and personalized approach to health, nutrition, training, recovery, and mindset, this book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs â€“ was one of my best reads of the year for all things sports science.
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
PeakÂ is a groundbreaking book exploring the fundamentals of high performance (notÂ the fads), the importance of consistency (notÂ extreme effort), and the value of patience (notÂ rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Dr. Bubbsâ€™s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:
Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if youâ€™re trying to improve your physique, propel your endurance, or improve your teamâ€™s record, looking at performance through this lens is absolutely critical for lasting success.