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Welcome to your ultimate destination for everything you need to optimize your life—mind, body, spirit, home, and beyond! In my relentless pursuit of achieving peak physical, mental, and spiritual health, I’ve learned a lot about which supplements, foods, biohacking tools, and fitness gear truly get the job done. Yes, you can rest assured that I’ve personally vetted everything you’ll discover below. Curated by yours truly, each and every item on this list will take you one step closer to living your best, healthiest, most fulfilling life—every hour, every minute, and every second of every day.

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