This entire 12-week full body detox contains every biohack, tip, trick, exercise, workout, cleanse and detox necessary for you to sculpt an amazing body and break through fitness barriers while at the same time rebooting your entire human machine from head to toe.
Designed by America's top personal trainer, author, human performance consultant and biohacker Ben Greenfield, this program is unlike any other detox program in that you won't finish looking like a skinny, worn-out marathoner, or fat and out-of-shape, or having lost your muscles or your lung capacity or your passion for movement, sports and exploring the outdoors.
Instead, using the techniques Ben has developed – from sauna to rebounding to super-slow lifting to special tea blends and beyond – you'll get everything you need for an entire 12 weeks with zero guesswork. Simply open the day and “check-off” each item written for that specific day.
For all the nitty-gritty details and science behind this plan and what it includes, listen to this solo podcast episode with Ben on “17 Ways To Detox Your Body“.