Breaking the Vicious Cycle: Intestinal Health Through Diet

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This is the best book to accompany and study up on the SCD program.

The SCD is a gluten-free and grain-free diet and was actually a popular treatment for celiac disease decades even before gluten was even discovered. This plan is recommended if you have IBD, IBS, bloating, gas or gut inflammation, particularly if these issues are brought on by gluten or grain consumption.

This book provides information on the relationship between food and such disorders as Crohn's disease, diverticulitis, and celiac disease, and offers a collection of recipes following the principles of the Specific Carbohydrate Diet.