On a recent trip to Vancouver, I had a sudden jolt of pain on the front of my knee while descending the airport stairs with two heavy bags. Once I got to my gate, I pulled out my little massage ball I travel with, mashed my adductors (not my knee!) for two minutes, and voila. Pain gone. I learned this trick from the handy little book: “The Knee Pain Bible”.
In this book, you’ll learn:
And so much more!
For 16 years, the author suffered with unimaginable knee pain and has since not only healed his own, but countless others. This book is well worth owning if you ever get knee pain on the front, side or back of your knee.