If you listened to my latest episode with Paul Saladino, then you’re well aware of the benefits of “nose-to-tail” eating and organ meat consumption to get the most potent source of nature’s multivitamin.
Liver is considered the most nutrient-rich organ of all. It is an excellent source of vitamins A, B2, B3, B5, B6, B9, and B12 (just 4 oz contains 1108% of the RDA). It also is rich in the minerals iron, phosphorous, zinc, copper and selenium.
But then there’s heart – a concentrated source of CoQ10 – important for cardiovascular health. Abundant in vitamins A, B12, folate, iron, selenium, phosphorus and zinc, heart is also the #1 food source of copper and is rich in the amino acids glycine and proline which are essential for connective tissue, joint and digestive health.
Finally, kidney is one of the best-known food sources of selenium which helps support immunity, blood flow, thyroid function, fertility, and has powerful antioxidant properties. Kidney excellent source of vitamins A, B2, B3, B5, B6, B9, B12 (518% the RDI) and minerals such as phosphorus, zinc, iron, and copper.
Get all this without actually buying, prepping, chopping, and cooking organ meats with Paleovalley Grass-fed Organ Complex.
It contains not one, but three organs from healthy, grass-fed, pasture-raised cows: liver, heart, and kidney. Swallow a handful of these bad boys and you can literally feel the lifeblood surging through your veins almost instantly.