Water running is a perfect, non-weight bearing alternative to running when you cant run or when you're injured, and studies have shown that you can stay just as fit and maintain your maximum oxygen utilization by running vigorously in deep water – as much fitness as you can maintain by running on land! Water running shoes add extra resistance and allow for an even greater cardiovascular workout and calorie burn when you're water running or aqua jogging.
You simply put these water running shoes on, and then do a water running or aqua jogging workout in either deep water, or in a shallow pool. An added advantage is that these shoes keep your feet from frustratingly slipping on pool tiles if you are running in a shallow pool! You can use these shoes with the Aquajogger Active Belt.