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BFR BANDS Rigid Blood Flow Restriction Bands, Resistance Bands for Home Gym Workout, Occlusion Training Straps with for Men and Women - Set of 2 Straps

4.3 4.3 out of 5 stars 2,459 ratings

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2" Wide for Upper Body

Purchase options and add-ons

Brand BFR BANDS
Material Natural Rubber
Color 2" Wide for Arms
Item Weight 0.13 Kilograms
Sport Exercise and Fitness

About this item

  • STRONG, NON-STRETCH BANDS: These 2-inch wide Rigid Edition blood flow restriction bands are made of durable inelastic fabric designed to offer superb restriction of blood flow through the working limb to the targeted muscles.
  • ENCOURAGE MUSCLE GROWTH: Our BFR bands for men and women can induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth.
  • FASTER LEAN MUSCLES: Occlusion bands are designed to reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to also enable fast twitch muscle fibers to respond quickly to exercise training loads for faster lean muscles.
  • THOUGHTFUL DESIGN: Easy to strap on and effortless to release, these Rigid BFR bands are made with extra strong hook and loop fastening combined with a tightly-woven metal slider. Designed with an interior comfort liner and soft edges to prevent chafing and discomfort.
  • COMPLETE BFR PACKAGE: Every order contains a set of 2 blood restriction workout bands and includes a bonus e-book with a full BFR workout program with sets, reps, and rest periods outlined.

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From the manufacturer

Rigid Edition BFR Bands

Numbers to track pressure for accuracy and symmetry.

Occlusion Training Bands

Fully Adjustable

With a tightly woven anti-slip metal slider and easily adjustable hook and loop fastener tape.

Comfortable

Made of a strong rigid woven material that is very comfortable directly on the skin.

Accuracy and Symmetry

Numbers to track symmetrical pressure on both arms.

The Only Brand Successfully Used in Research

  • BFR Bands are the only brand successfully used in research, shown to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities.
  • Disclaimer: Ursprung, William and Smith, John D. (2017) 'The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,' International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9 , Article 108.

Increased Type II Fiber Activation

The Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.

Increased Growth Factors

By only slowing venous blood flow out of the limbs, BFR disrupts the body's homeostasis – effectively increasing muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The bands also boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.

Better ‘Mapping’

Your brain's primary job is safety and prediction before performance. The BFR Bands may enhance this by activating mechanoreceptors (stretch), baroreceptors (pressure), and chemoreceptors (from blood chemistry changes) in the limbs that enhance your brain's 'map' of where your body is relative to space. With this increased awareness, your brain's threat level goes down which means strength and performance goes up.

Free Occlusion Training Guide & Workout Program

Included with every purchase a free eBook on BFR Training. In this book you'll learn:

1. The History of BFR Training.

2. How BFR Training Works.

3. Common FAQs and Mistakes to Avoid.

4. Proper Placement of the Bands and How to Strap Up Properly.

5. Full Workout Program with Sets, Reps, and Rest Periods Outlined.

Product information

Technical Details

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BFR BANDS Rigid Blood Flow Restriction Bands, Resistance Bands for Home Gym Workout, Occlusion Training Straps with for Men and Women - Set of 2 Straps


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Product guides and documents

Important information

Legal Disclaimer

Do not use this product without physician approval. You should be in good physical condition and be able to participate in the exercise. Exerscribe is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Exerscribe from any and all claims or causes of action, known or unknown, arising out of Exerscribe’s negligence. Must be 18 years or older to use. Remove product immediately if you experience pain, discomfort, tingling, numbness, or change of skin color. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Exercise slowly and with control. Wear only at the top of your arms or top of your thighs. Do not wear for more than 20 minutes. Caution: May affect balance when worn on thighs. Not all exercises are suitable for everyone. Any exercise program including this one may result in injury. Consult with a medical professional before beginning this or any exercise program. The Creators, Producers, Participants, Affiliates and Distributors disclaim any liability or loss in conjunction with the information, exercises demonstrated, or instruction expressed herein. Copyright © 2011, Exerscribe, Inc.

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
2,459 global ratings

Customers say

Customers like the quality, performance, ease of use, and value of the exercise band. They mention that its sturdy, very effective, and convenient. Some appreciate the instructions. That said, opinions are mixed on comfort, and fit.

AI-generated from the text of customer reviews

182 customers mention166 positive16 negative

Customers are satisfied with the quality of the exercise band. They say that it is sturdy, well-made, and the strength of these is the woven material. The shipping was fast, and it is a great product that backs it up with great customer service. The bicep still feels strong, and they are comfortable and secure.

"...They should be machine washable (they are extremely durable, however I haven't washed mine yet)...." Read more

"...they stay in place during squats and deadlifts, and the Velcro gets a maintains a firm hold...." Read more

"...benefits by allowing me to lift lighter, do more reps, and get a great pump in my arms. But try for yourself and see...." Read more

"Excellent Bands!" Read more

103 customers mention99 positive4 negative

Customers are satisfied with the performance of the exercise bands. They mention that the bands are very effective, the new wraps work great, and produce some positive benefits. They have seen tremendous gains and are very useful for enhanced development. The bands are amazing to add to your workout and are able to build muscle mass.

"...I found, by experimentation, that these bands do produce some positive benefits by allowing me to lift lighter, do more reps, and get a great pump..." Read more

"...We have saw tremendous gains. We'll worth the money." Read more

"These bands are working very well. They will go small enough for my little arms. Hoping it will help me grow some biceps...." Read more

"Great for work outs" Read more

72 customers mention69 positive3 negative

Customers find the exercise band easy to use. They mention that the bands are easy on and easy off, the instructions helped, and the loop and velcro setup is more convenient than re-purposing knee wraps. The material is quality and the workout guide is helpful.

"...They are easy to put on and fit on me well, even though I'm on the smaller side...." Read more

"...Even then, as previously mentioned, they're extremely easy and quick to adjust...." Read more

"...They are fairly comfortable, and easy to put on. And more importantly easy to get off...." Read more

"...I used em once and it just felt awkward. Easy enough and worked but felt awkward. My coach just recently said to start using them more...." Read more

40 customers mention36 positive4 negative

Customers find the value of the exercise band to be worth the price. They mention that it is an affordable way to improve at home workouts and an inexpensive way to find out.

"...out for yourself, which was the case for me, these are an inexpensive way to find out...." Read more

"...We have saw tremendous gains. We'll worth the money." Read more

"...I liked these BFR Bands because they cost a lot less. Unfortunately and not surprisingly, they don't work nearly as well...." Read more

"...These are the best to date (in an affordable band). The strength of these is thewoven material...." Read more

21 customers mention16 positive5 negative

Customers like the appearance of the exercise bands. For example, they mention the design is great, it's comfortable, and easy to put on. Some say the bands are "very cool" and "awesome". Overall, most are satisfied with the appearance and use of the product.

"I love these bands! They are durable and the design is great...." Read more

"...These bands are sturdy, yet flexible, stay put and are nice looking. Kudos to your idea and service...." Read more

"Tested these out today, nice and comfortable, easy to put on and felt awesome during my workout...." Read more

"This is a terrible design. Blood pressure cups or rubber voodoo (floss) bands work way better...." Read more

72 customers mention43 positive29 negative

Customers are mixed about the comfort of the exercise bands. Some mention that they are fairly comfortable, and easy to put on, while others say that they pinch their skin and get uncomfortable. That said, some say that the workouts hurt and their legs were very sore.

"...Hoping it will help me grow some biceps. They are fairly comfortable, and easy to put on. And more importantly easy to get off...." Read more

"...The only thing to consider is they may pinch your skin, so I put them on over my shirt and pants and they are fine." Read more

"...any other bands so I can't compare, but these are comfortable to wear, don't move around much or loosen over time...." Read more

"...I used the same two weights I always use. I didn't experience any discomfort, numbness, tingling, or change of skin color...." Read more

59 customers mention26 positive33 negative

Customers are mixed about the fit of the exercise bands. Some mention that they fit snugly, while others say that they are too wide for their arms and legs. Some say that the bands are narrow enough that they feel uncomfortable, while other say that their first set of bands were slightly different lengths.

"Almost too small for my upper arm. I can't get them any tighter than the "10" mark on my upper arm. But very effective in first use...." Read more

"...even though I'm just doing bodyweight exercises -- and I can adjust the tightness to make things more easy or more difficult as needed...." Read more

"...They're narrow enough that they feel uncomfortable. The bands tend to slip down while I'm exercising...." Read more

"...The bands very quickly get a snug fit, they stay in place during squats and deadlifts, and the Velcro gets a maintains a firm hold...." Read more

38 customers mention7 positive31 negative

Customers are not satisfied with the stability of the exercise bands. They mention that the bands do not stay in place, neither on their leg nor on the tightness setting they choose. The arm bands also tend to slip down while they're exercising, and the velcro does not stick well. Some mention that after a few sets the bands may start to fall off, and that the stiffness makes them almost impossible to tighten.

"...They're narrow enough that they feel uncomfortable. The bands tend to slip down while I'm exercising...." Read more

"...Some times they do loosen a little but not very often and like I said they are super easy to use so their is no problem quickly tightening them real..." Read more

"...They do tend to slide down if you don’t have them on right, they have to be kind of tight but careful DO NOT CUT OFF CIRCULATION TIGHT...." Read more

"...The lack of elasticity means they are both difficult to get tight enough and also very uncomfortable...." Read more

too wide.  They need compression bars & pressure balls for super quick mass and biceps peak results
5 Stars
too wide. They need compression bars & pressure balls for super quick mass and biceps peak results
BICEPS GROWTH & Biceps PEAK ligament adjustments for fast size results due to men with parallel ligament attachments instead of better V or Y ligament attachments that create huge size difference results unless compression system I designed are used, also for deep tissue message to loosen tight muscle sheath bundles.
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Top reviews from the United States

Reviewed in the United States on November 21, 2022
Style: 2" Wide for Upper BodyVerified Purchase
3 people found this helpful
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Reviewed in the United States on November 10, 2021
Style: 2" Wide for LegsVerified Purchase
2 people found this helpful
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Reviewed in the United States on August 5, 2020
Style: 2" Wide for Upper BodyVerified Purchase
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4.0 out of 5 stars Worth the Low Cost Investment
Reviewed in the United States on August 5, 2020
Whether you believe in occlusion training or not or if you are just curious to see if they produce results and just need to find out for yourself, which was the case for me, these are an inexpensive way to find out. I am 58 years old and find that I can save some aches and pains in joints by not lifting heavy weights. However, I want to make gains as long as my aging body will let me. I found, by experimentation, that these bands do produce some positive benefits by allowing me to lift lighter, do more reps, and get a great pump in my arms. But try for yourself and see. The picture I have here is me, just a week or so ago, at age 58. I use the band twice per week.
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14 people found this helpful
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Reviewed in the United States on December 11, 2023
Style: 2" Wide for LegsVerified Purchase
Reviewed in the United States on November 22, 2023
Style: 2" Wide for LegsVerified Purchase
Reviewed in the United States on December 12, 2023
Style: 2" Wide for LegsVerified Purchase
Reviewed in the United States on July 13, 2023
Style: 1.5" Wide for Upper BodyVerified Purchase
2 people found this helpful
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Reviewed in the United States on June 18, 2022
Style: 2" Wide for LegsVerified Purchase
One person found this helpful
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Top reviews from other countries

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J$B
5.0 out of 5 stars Heavy duty, grippy velcro, numbering helps
Reviewed in Canada on January 28, 2024
Style: 2" Wide for LegsVerified Purchase
Mikael strongman
1.0 out of 5 stars Super nul
Reviewed in France on June 27, 2020
Style: 2" Wide for Upper BodyVerified Purchase
Gino Rossi
5.0 out of 5 stars Cama pena
Reviewed in Spain on December 26, 2018
Style: 2" Wide for LegsVerified Purchase
Rakesh Mishra
2.0 out of 5 stars These bands are good enough only for arms
Reviewed in India on December 26, 2018
Style: 2" Wide for Upper BodyVerified Purchase
Silvia H.
5.0 out of 5 stars Tolle Dinger!!
Reviewed in Germany on September 6, 2017
Style: 2" Wide for Upper BodyVerified Purchase