In order of chronological mention, here is what Ben discussed or mentioned in his presentation at David Bouley’s Kitchen in New York entitled “The 7 Variables That Will Make Or Break Your Body & Brain”.

Click here for slides.

Movement:

Nutrients:

Electricity:

Air:

Light:

Water:

Emotions:


Have more questions, or want access to *everything* Ben recommends for enhancing your body and brain? Click here to visit GreenfieldFitnessSystems.com.