HERE ARE ALL THE RESOURCES MENTIONED IN MY PRESENTATION
1. Optimize Your Mind
Balance Neurotransmitters
- Teloyears
- Ben's recent Telomere analysis
- SealFit Presentation on Neurotransmitters
- Dr. Lynch's Dirty Genes book
- How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch
- Eric Braverman's free online quiz
- Book: The Edge Effect
- Super Essentials Fish Oil
- Ben's Man on the Arena Mug
Fix A Leaky Brain
- Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body’s Temperature To Burn More Fat
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- My Sealfit presentation on Blood-Brain Barrier
- Video: How to Take a Cold Shower
- Article: The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.
Breathe
- Podcast: PodcsMaximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown
- Book: Oxygen Advantage
- Podcast: Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek
- 3M micropore mouth tape
- Article: 26 Mile Night Hikes, Surf Swim Torture, 450 Pound Giant Logs And More: What To Expect at SEALFit Kokoro Camp And 9 Ways To Get More Tough
- Book: Normal Breathing: The Key to Vital Health (Buteyko Method) (Volume 4)
- Article: Protective CO2 and Aging
Eat Yourself Smart
- Book: Deep Nutrition by Catherine Shanahan
- Kion Aminos
- Trace liquid minerals
- Aztec sea salt
- US Wellness Meats
- Thorne CreaPure
Live Like Limitless and Lucy
Upgrade Your Head
- Retimer
- Human Charger
- Flexpulse
- LiveO2
- Podcast: The Myth About “Grounding”, Acupuncture Without Needles, 400% Increase In Stem Cell Production & Much More
- Pulse Centers
- TrainingMask
Train For Speed
Get Deep Sleep
- Rubylux
- Joovv
- Lighting Science
- CBD
- Podcast: The Mystery of the 95-Year-Old Track Star and What She Can Teach Us About Living Longer, Happier Lives
2. Optimize Your Body
Own A Routine
- ARX Fit
- PeakFitPro
- Podcast: Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek
- Podcast: Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek
- Podcast: Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece
- Podcast: The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Podcast: An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World
- Podcast: “The New Evolution Diet” With Arthur De Vany
Clean Your Gut
Systematize Your Fitness Blueprint
Control Glycemic Variability
- Ceylon cinnamon
- Kion Lean
- Living Fuel SuperEssentials Fish Oil
- Berberine
- Apple cider vinegar
- The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)
- The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?
- Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook
Recover Like Wolverine
- Article: How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine
- Article: How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”
- Article: Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey
- Jason West’s clinic
- Craig Buhler’s clinic
- Regan Archibald’s clinic
- USStem Cell Clinic
- Forever Labs – use code GREENFIELD for $250 discount
Fortify Immunity
Hack Your Environment
- Fluidstance
- Dragon dictation
- Podcast: Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast
Become A Supermodel
- Alitura
- Article: A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot)
- Primal Collagen
3. Optimize Your Spirit
Use The Biology of Belief
- Book: The Biology of Belief by Bruce Lipton
- Book: Healing and Recovery by Dr. David Hawkins
- Book: Healing is Voltage by Dr. Jerry Tennant
Practice Gratitude
Heal With Sound
- LoveTuner
- Podcast: Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More
- Porangui McGrew
- Sleepstream
- Brain.fm
Love
- Book: Power of Introverts by Susan Cain
- Book: Never Eat Alone by Keith Ferrazzi
- Book: Reclaiming Conversation by Sherry Turkle
- Book: The Blue Zones by Dan Buettner
Make Sex Experiential
Create A Routine
- Article: My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
- Article: My Exact Daily Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
- Article: My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
- Book: Soul Keeping: Caring For the Most Important Part of You