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How To Wake Up Full Of Energy Every Day, With A Lean Body & Healthy Home...
Imagine waking up every day full of energy, knowing exactly what to eat, how to work out, how to detox your home, and how to just plain feel better. It’s easy when you have access to the right information...
And in the next few minutes, you’ll discover at least a few new tricks to quickly and safely increase your health and get the body you deserve.
Frankly, there’s a lot of misinformation out there that’s confusing and downright dangerous...
My mission is to help you cut through the clutter and give you data-backed, field-tested health and fitness tips to optimize your diet, your workouts, and your life.
In order to do that I'd like to share a quick story with you about how I went from geeky nerd to America's top-rated personal trainer...BEFORE I had even figured out a few of the huge health secrets I'm about to share with you.
Plus, I'll reveal 5 quick & natural "hacks" to melt away fat, get ripped, and achieve your greatest levels of fitness FAST... Cool? Let's dive in...
Most People Perform At Just A FRACTION Of Their Peak Capacity...
It all started with 39 cent hamburgers, dragons, and a crush on my tennis instructor...
Before we get into that, it's important to realize that whether your goal is to lose 20 pounds, get ripped, live long and healthy, complete a 5k or Ironman, or just enjoy life with absolute confidence in your body, you're in the right place.
The thing is, being the best you can be is difficult when you're held back by frustrating issues such as brain fog, body fat, low energy, an irritated gut, or sore joints.
As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or achieve our goals as quickly as possible.
But what if it doesn't have to be that way?
What if you could squeeze every last drop of excitement and living out of life, and also be healthy on the outside and healthy on the inside?
See, 5 years ago those were just a few of the questions on my mind. And, as shocking as this may be, I was already a world-renowned fitness expert at the time...
Voted the #1 Personal Trainer in the US in 2008.
Quoted in magazines like Runners World and seen in the media like NBC, CBS, and Fox.
And even though I had spent thousands of hours studying everything I could get my hands on to help people lose weight, get fit, and achieve amazing athletic results...
When I really dove into the science and the data, I realized I was killing my body in the process.
"Health Experts" Might Be Killing Their Bodies
And I have to admit...
I was embarrassed because even though the advice I was dishing out was really good at getting my clients the results they wanted on the outside...
...Some of the choices they were making weren't the best for what was happening on the INSIDE of their bodies.
The types of things that led to joint pain, skin problems, brain fog, low energy, gut issues, and all sorts of injuries...
These bad choices I was making (and they were making) were simply because I didn't know any better.
And if you're making the same choices, I want you to know it's not your fault.
It's Not Your Fault...Avoid The Misinformation:
There's so much convoluted, conflicting, BAD information out there.
Some of it is just bad advertising. A lot of it isn't scientific or backed by data or REAL, physical experience.
And even the people who mean well, the trainers and coaches who are trying to help you...
Well, it's possible they're suffering from the same "syndrome" I used to suffer from...
See, it all started with my childhood.
Most people don't know this about me, but when I was a kid, I was a nerd.
I was perfectly content reading fantasy novels and playing video games in my room and NOT doing anything active.
In fact, my dream was to someday get paid to write my own fantasy novels about dragons and witches and orcs...
By the time I was 13, my parents had enough and wanted me to become more active.
So they hired a tennis instructor named Michelle to teach me how to play tennis.
How A Crush On My Tennis Instructor Helped Me Get Ripped...
Now, I wasn't really excited about tennis in the beginning, but I really wanted to impress Michelle because I had a huge crush on her.
So in my attempts to get better at hitting the ball and running around the court, I started getting better and actually started to like tennis.
In fact - and keep in mind I was a nerd and was even the president of the chess club - I started to see tennis as a physical game of chess.
So I wanted to get better for a few reasons.
Then my dad made a move that I'll always be thankful for:
He brought home a set of dumbells.
And because I wanted to get better at tennis, I used them to do bicep curls like the guys in the movies I watched... and eventually taught myself to do squats and shoulder presses and a few other things I learned along the way.
I became much better at tennis and even started to look better, which I figured would help in my pursuit of Michelle.
Over time, I started playing basketball and soccer and I migrated from the fantasy section of the library over to the health and fitness section.
I went from geek to jock... From writing fantasy novels to studying exercise science and sports training in college.
Before long, I was working at sports camps, personal training, and running the wellness program at the university.
Things were going great, until I realized I was making a big mistake.
A Potentially Deadly Mistake...
See, I was obsessed with making the body look good... Making people stronger, faster, more powerful, and look better in their swimsuits...
But what I didn't know, and what I wasn't taught at university, was how to eat right, take care of the body, and make it healthy on the inside.
I wish I'd have known then what I know now, because I could have helped so many more people. My personal training clients were getting great results, but they'd continue to complain about skin issues, lack of libido, injuries, sore joints, bloating and stomach issues, and trouble sleeping.
I fell into the same "syndrome" as a majority of fitness experts and personal trainers... I was obsessed with the fitness component, and I thought a good workout could fix everything.
See, growing up, every week my parents would take us through the McDonalds drive through on 39 cent burger night...
And we'd leave with dozens upon dozens of burgers.
So I would gobble down dozens of greasy burgers, sugary cereals, pizzas, and you-name-it every week.
My diet started to shift in college, and I started to eat a little bit better.
I even became a competitive body builder.
But I was still eating the WRONG foods.
I felt horrible. My gut was a mess. I couldn't sleep. I struggled with the skin issues and joint pain and injuries.
And then I met Jessa, the woman who changed the way I viewed... well... pretty much everything.
The Weird Health Tricks Of An
To be completely honest with you, I thought certain things she did were weird.
See, while I grew up guzzling down fast food and sugary cereal and watching TV for entertainment...
Jessa would spend time in the kitchen preparing wholesome meals, and she’d end the day watching the sunset quietly on the patio with a glass of red wine.
She made me think about the ancestral lifestyle and the things that were lost by always having your face in front of a screen.
Her lifestyle was completely different from all these people around me who exercised constantly, but their bodies were falling apart.
They were healthy on the outside, but not the inside. They were always getting hurt or dealing with bad sleep, gut issues, or skin issues.
I saw it happening to them, and it was happening to me too, so I realized I needed to get to work to learn how to fix all those issues, naturally.
Here’s why that’s such a big deal:
Exercise Is Roughly 20% Of Being Healthy. The Other 80% Is...
What I came to realize over 10 years of research and the most grueling competitions on earth was that vitality, life, fitness, looking good and feeling good, and performing well, all go way beyond exercise.
See, the two biggest “health factors” you can control are your diet and your exercise…
For most people, roughly 80% of the results you seek come from your diet, and 20% come from your exercise. Obviously your environment, sleep, cortisol, exposure to chemicals, and a host of other things play a significant role... But the bottom line is working out nonstop is NOT the best way to get healthy.
So Jessa and I began to discover, learn, create, and perfect systems for all of these things.
Of course, along the way, we had children, and we learned how to create a healthy family, how to nourish babies, how to fill kids up with the right kind of nutrients, how to make them smarter, and how to grow their brains.
Over the course of a lot of trial and error, we simplified all of these systems and began to live every single day in a really cool, balanced, healthy way.
5 Quick & Natural Tips To Burn Fat, Get Ripped, & Exponentially Increase Your Health:
Let’s face it, it’s easy to get bogged down by a busy schedule.
Between raising and homeschooling two little boys, training for Iron Man Triathlons, and running our businesses, Jessa and I weren’t immune to feeling overwhelmed.
Therefore, optimizing the efficiency of everything we do – from our workouts to what we put in our bodies – was essential to our fast-paced lifestyle.
And when you have access to the right information, living healthy becomes easy and fun, and you get great results by simply following proven systems.
For example, a big tip we give to people who are struggling with low energy and feeling stressed out is:
Sleep is one of the most important components of health.
It is during your deep sleep stages, particularly between 2am and 6am, that your body’s core temperature drops and nervous system repair and recovery takes place.
So to increase energy, reduce stress, get rid of “brain fog” and recover more quickly, you need to get better sleep.
Now, there are several ways to improve your sleep quality, such as avoiding blue light wave spectrums from computer screens in the evening, keeping your room slightly cold, using black-out curtains or a sleep mask and much, much more.
And we go into depth on how to improve your sleep in our Inner Circle, which I’ll tell you more about in just a minute…
But the bottom line is that prioritizing sleep – as busy as your schedule may be – will increase your productivity, decrease your stress levels, and help you recover more quickly.
I’ll let you in on a little secret:
Exercising and beating up your body with a ton of physical activity is NOT an ideal way to put yourself into maximum fat burning mode or to shrink your waistline.
Instead, light levels of physical activity or mild “discomfort” throughout the day is the true way to maximize the activity of fat burning enzymes.
This includes using strategies such as a standing workstation, taking cold showers, avoiding sitting for long periods of time, using deep diaphragmatic breathing, implementing intermittent fasting, and using a host of other “unconventional” fat loss techniques.
For example, I have a bunch of rules that I follow throughout the day. These rules force me to do multiple sets of particular fat-burning exercises and take less than 5 minutes at a time.
Burning fat all day long is another hot topic we discuss in depth in the Inner Circle.
Ultimately, it’s not that you should avoid exercise – it’s just that you need to learn how to “bio-hack” your entire life to maximize fat loss, rather than relying on the inconvenience of a gym to do it!
I have a confession that shocks most people:
I don’t really like going to the gym, so I don’t go very often.
However, I do like building muscle.
Muscle is youth. Muscle boosts metabolism. Muscle makes you look tight and toned.
And to be clear, muscle does NOT mean you have to look like a freaky, swollen bodybuilder.
It simply means that you expose your body now and again to heavy loads that initiate a lean muscle fiber building response and a hormonal response that improves things such as longevity and fat loss…
And makes you look good in a t-shirt or pair of fitted jeans!
For example, I keep a pull-up bar installed in the door of my office. Every time I walk under that bar, I have a rule that I must do 5 pull-ups.
Another rule is that I must do 20 body weight squats when I use the restroom.
I also try to lift something heavy at least once per day – whether it’s wrestling with my kids, finding something heavy to carry up a hill on a hike, or lifting a barbell out in the garage.
By doing activities like those, and the others we discuss in the Inner Circle, you’ll constantly build lean muscle and improve your metabolism.
One of the most important yet overlooked components of your health and well-being is your gut.
Over ¾ of your immune system is in your digestive tract, and that entire system is protected by a thin, fragile lining.
If that lining is damaged and the barrier becomes penetrated, crazy things happen:
You become allergic to foods you normally would have been able to digest just fine, you get sick much more easily, your body becomes overrun by inflammation, you experience gas, bloating, and even brain fog...
Jessa and I do one major cleanse each year, largely to fix our guts.
We also focus on the gut-fixing foods and recipes you want to consume each month in the Inner Circle because your gut controls so much of your well-being.
Hormones are the chemical messengers in the body that travel through the bloodstream to nearly every organ and tissue in your body.
From too much estrogen to too little testosterone to too much cortisol, hormone imbalances are one of the most common health issues seen in nearly every individual living in a modern, industrialized society.
Unfortunately, if hormone imbalances are left untreated it can result in serious medical conditions like diabetes and cancer, as well as less serious, but quite annoying issues such as an inability to lose weight, low libido, fuzzy thinking, and irritability.
Most often, these imbalances can be fixed through simple lifestyle and dietary adjustments.
For example, a woman who struggles with an inability to lose weight due to estrogen dominance can do things like lower her intake of commercial meat and dairy, increase intake of dark leafy vegetables, avoid personal care products with high amounts of chemicals, and take care of her liver by the use of natural detoxification compound such as cilantro and green tea.
Jessa and I pay close attention to our hormone levels and go into detail about how to balance your hormones naturally inside of the Inner Circle.
Fit & Healthy Bodies. Great Sleep. Great Sex...
Through all of our research, training, and optimizing what we ate and used in our homes, we were no longer just fit…
We were sleeping rock solid, we were having great sex, and we had these little boys who never got sick.
Our house smelled wonderful, and it was also completely detoxed.
All of a sudden our skin was detoxed and clear, and our hair was shiny.
Even my fingernails looked great!
My body was performing at capacities that allowed me to dominate at Iron Man Triathlon with a third of the training volume of any of my peers.
Keep in mind, an Iron Man Triathlon is swimming 2.4 miles, biking 112 miles, and then running 26.2 miles!
And while my competitors were out training for over 30 hours per week, I would put in less than 10 hours of training and still be a top finisher.
I got into the best shape of my life, physically, mentally, from a health standpoint, and from a blood and bio marker standpoint.
Then, Jessa and I stepped back.
“How Can We Help All The People We See Struggling Around Us?”
We thought: “this is kind of selfish.”
We’ve made these incredible discoveries, but so many people continue to struggle with issues just like we used to every day.
We're doing all of these things...Making our bodies better…Making our family healthy…
Seriously, I was reading and still read 50 to 60 articles and poured through four to six books every single week. Thick books!
I'm constantly integrating all this information, either with myself or a select few clients who are paying me a lot of money for one on one coaching.
But most people just don’t have time for that.
They need simple, effective, easy-to-implement information they can TRUST.
Jessa and I realized we wanted to share this information with the rest of the world.
And that’s exactly what has happened...
Thousands Of Hours Of Research Distilled Into A Practical, Easy To Follow System:
We wanted to make this life-transforming information affordable, applicable, and easy to access for everyone.
So we launched The Inner Circle to teach people online through our monthly workshops and through our private forum, through our special downloads, and through our meal plans.
We reveal what we've discovered about efficient workouts, raising extremely healthy kids, detoxing your home and your body, balancing hormones, getting better sleep, and yes, even sex.
And as we began to do this, Jessa and I realized this is our calling.
Helping people through the Inner Circle is what we’re supposed to do...
I know it is because it makes my day to see one of our members throwing up her hands after crossing the finish line of an Iron Man Triathlon and not having neglected her family, and been perfectly healthy the whole time…
Happy Members Are Calling & Writing In To Tell Us:
“I Feel Fitter And Happier...And That’s All Down To You!”
“Ben...You answered all my questions without me having to ask. Put me straight about what would work best for me, and to be realistic about the results. I work hard and have fun at the same time...I feel fitter and healthier…and that’s all down to you my friend.”
“My Friends & Family Are Constantly Commenting On My New Body & Positive Attitude!”
“Ben’s commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. I especially love my “gravity defying” glutes! My friends and family are constantly commenting on my new body and positive attitude since starting my training with Ben. Thank you for pushing me past what I think is possible!”-Maisha T
These, along with thousands of other calls and messages, helped us to realize that not only was this our calling, and not only was this changing people physically…
But also, changing your health and longevity changes you spiritually.
As our thousands of subscribers will attest, living healthy changes your soul.
Rapidly Increase Your Happiness By Improving Your Health:
Frankly, there's a big connection between your physical well being and your soul, your spirit, your happiness, and your longevity.
Ultimately, I realized that by teaching people these important health and fitness secrets, we could do so much more than help people change their bodies or make them look good in a swimsuit or help someone to sleep better…
We could change lives.
We could change the world.
My wife and I, by taking what we were learning and making it easy to follow and implement, we really could change the world and make the world a better place.
And that’s exactly what has happened.
Tens of thousands of readers, subscribers, and members have improved their health by following our nutrition secrets, recipes, workouts, and advice.
The Inner Circle has become the perfect scenario where we can give people everything they need to truly change their lives and to make the world a better place.
As An Inner Circle Member, You’re Going To Discover:
• How to completely transform your household into a healthy environment for you and your family.
• How to turn your body into a toxin-free, perfectly functioning system.
• How to optimize your workouts for maximum results in record time…
• How to vastly reduce medical bills and grocery expenses, while eating better foods that taste great and are great for you.
• How to quickly and safely lose fat and get fit, so you can have more energy and more time to fully enjoy life.
• And much, much more...
Every month, you’ll get member-only access to our monthly video workshop, where we reveal all of the new strategies we’re implementing into our workouts, recipes, supplements, and other natural health and fitness optimization methods.
You’ll get to join Jessa in the kitchen where she’s constantly cooking up healthy new recipes that taste amazing.
You’ll get access to a private forum where Jessa and I, as well as our team and several health experts, are answering the toughest questions of our Inner Circle Members.
You also get access to special bonus downloads we put together specifically for you: Things like meal plans, our exact detox plans, the super nutritious breakfast smoothie I eat every day, and much more.
Plus, When You Become An Inner Circle Member Today, You’ll Get This 21 Day Lean Body Manual FREE!
When you activate your Inner Circle Membership today you’ll receive instant access to our popular 21 Day Lean Body Manual.
“Shape21” is the ultimate solution to help you feel good, lose fat, and start building lean muscle.
Plus, we’ve completely removed the food allergy, exercise, and nutrition guesswork that’s common in most meal plans, making this the fat-loss secret you've been looking for.
It combines a workout plan, grocery shopping list, exercise instruction manual and meal menu that show you exactly how to exercise and what to eat every single day.
That means there is zero guesswork. Just follow this plan and get the fat loss results you desire.
Get A Fit & Healthy Body, While Saving Time & Money.
And the best part is that we teach you how to do all of this on a completely realistic budget.
We want The Inner Circle to be completely accessible, no matter what your budget is.
That’s why you can start today with unlimited access to the workshops, private form, recipes, videos, exercises, and special downloads, 100% risk-free for 14 days…
For just $1.
Your Satisfaction Is Guaranteed
Your membership is 100% risk-free.
I invite you to take a look at all of the resources, and if you don’t believe it’s going to help you improve your health and your family’s health, simply let our friendly member service team know within 14 days and you’ll receive a prompt and courteous refund.
After 14 days Inner Circle Membership is just $9.99 per month.
We guarantee your satisfaction, and you can cancel any time.
So whether you want to lose a little weight or a lot of weight, detox your home and your body, get ripped, complete an adventure race, or just boost your energy and productivity, the Inner Circle is the best resource to help you achieve your goals.
Defeat The Enemy: Momentum Will Lead To The Changes You Desire
It’s possible, like a majority of people, there’s a little voice in your head telling you “This sounds great, but I’m not sure if it will work …”
Listen, author Steven Pressfield has named this voice “The Resistance.” – and it’s what plagues artists, athletes, entrepreneurs, and virtually everyone under the sun from being able to get fully committed to achieving what they desire most.
Here’s the deal: You have changes you want to make in your life.
You have specific health and fitness goals.
And I’m here to tell you that you WILL achieve your goals like thousands of our subscribers by following the science-backed, field-tested advice that we deliver in The Inner Circle.
We’ve made getting fit, living healthy, and achieving your goals affordable on any budget.
We’re committed to helping as many people as possible take control of their health and simply enjoy life more, and we want you to be part of this mission.
So activate your risk-free membership today.
Your unlimited access to the Inner Circle will start immediately after you’ve completed your transaction.
We look forward to helping you optimize your health and fitness.
Ben & Jessa Greenfield
P.S. Activate your $1 trial membership today to secure your free bonus Shape 21: The 21 Day Lean Body Manual. Remember, your membership is 100% risk-free and you can cancel anytime.